Nutrition

We are what we eat and therefore the food that we consume on a daily basis affects how we move, how we feel about ourselves, and as a result affects how we relate to others.

To be the best version of yourself you need to get the right nutrients into your body on a regular basis to optimise your health and sports performance.

At Team CP we believe in education first so you can make the best choices for yourself and your family and make long term change.

Once you have your baseline nutrition sorted then we can help you to develop a nutrition strategy for your big event.

To achieve this we will help you to review your eating habits and give you feedback about how you can make improvements.  Then with the right support we will work with you to develop your new nutrition plan.

Step 1: Get your baseline nutrition sorted

Step 2: Get your performance nutrition sorted