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STRENGTH WOW

Join Coach Kim and Coach Richard for Season 1  Work Out of the Week.

Workout of the Week – Season 2. Week 8. Season Finale.

Friday, September 15th, 2023

         

Workout of the Week – Season 2. Week 7. RFQ

Friday, September 8th, 2023

         

Workout of the Week – Season 2. Week 6. DEATH BY DUMBBELLS

Friday, September 1st, 2023

         

Workout of the Week – Season 2. Week 5. EMOM

Friday, August 25th, 2023

         

Workout of the Week – Season 2. Week 4. 3 X 3MIN AMRAP

Sunday, August 20th, 2023

       

Workout of the Week – Season 2. Week 3. AMRAP

Friday, August 11th, 2023

       

Workout of the Week – Season 2. Week 2. 21,15,9

Friday, August 4th, 2023

       

Workout of the Week – Season 2. Week 1. LET’S GO

Friday, July 28th, 2023

    Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected] Get moving    

Workout of the Week – Season 2. Gear.

Tuesday, July 11th, 2023

  Season 2 with be with you soon, while you wait, get prep’d for the next season of CP WOW with Coach Kim and Coach Richard   Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected] Get moving […]

Workout of the Week – Season 1. Week 8. Season Finale.

Friday, June 23rd, 2023

    Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected] Get moving