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148: TEAMCPNZ QUICK CONNECT EP 18 – WITH GARRY DOWNS – ‘STAY INFORMED AND STAY CONNECTED’

Sunday, September 1st, 2024

TeamCPNZ Connect – Ep 18 – Garry Downs – CPNZ Media Live In this episode of QUICK CONNECT we catch up with CP’er, Garry Downs. Garry has just enjoyed following the excitement of Tour de France… in real life! Garry headed to Europe to tackle the Pyrenees & see the pros in acting at TdF. […]

147: TEAMCPNZ QUICK CONNECT EP 17 – WITH VICKY ROBERTSON – ‘STAY INFORMED AND STAY CONNECTED’

Saturday, August 24th, 2024

TeamCPNZ Connect – Ep 17 – Vicky Robertson – CPNZ Media Live This episode we catch up with Vicky Robertson who has been a part of the TeamCPNZ community for almost 20 years. Over that time she has completed all sorts of Mountain Biking Adventures which often involve going downhill fast wearing a full-face helmet. […]

146: ADVENTURE DAYS with TEAMCPNZ : Backroad400, Day 4

Wednesday, August 21st, 2024

Day 4 was hammerdown… With a race against weather, time and AirNZ! Kaihu to Whangarei. A few days delayed with final day recap as we had a tight turnaround packing bikes and making it to flights out of Whangarei that afternoon. Richard caught up with Gus a few days later for a recap of day […]

145: CRATER RIM ULTRA 2024 EP2, TRAINING & NUTRITION FOR YOUR CRU EXPERIENCE, BROUGHT TO YOU BY TEAMCPNZ MEDIA

Sunday, August 18th, 2024

We are excited to bring you Episode 2 of the Crater Rim Ultra Podcast for 2024. With a focus on Nutrition, we chat with special guest, Marewa Sutherland of PURE Sports Nutrition, who will help us figure out your nutrition strategy. Discussing training intensity and how to make the most of each training session to […]

143: ADVENTURE DAYS with TEAMCPNZ : Backroad400, Day 2

Saturday, August 17th, 2024

Day 2 is done, and the crew have headed off to grab fish n chips for dinner! Russell to Rawene – included a stop or 2 to the trusty 4Square for the days fuelling, a ferry ride and some exceptional trails. Richard catches up with a few of the crew to see how their day […]

144: ADVENTURE DAYS with TEAMCPNZ : Backroad400, Day 3

Saturday, August 17th, 2024

Day 3 brought on some true Northland weather….it was a wet day out. Rawene to Kaihu – thank goodness for community bake sales, dryers, fireplaces and BELINDA… Over 4 days the crew with travel from Day 1 – Whangarei to Russell Day 2 – Russell to Rawene Day 3 – Rawene to Kaihu Day 4 […]

142: ADVENTURE DAYS with TEAMCPNZ : Backroad400, Day 1

Thursday, August 15th, 2024

Day 1 is in the bag, along with a custard square or 2! Whangarei to Russell – it was a big day in the saddle. Covering 120km and 2000vertical metres of climbing and descending on some of the best trails and roads that you will come across in NZ. Over 4 days the crew with […]

141: ADVENTURE DAYS with TEAMCPNZ : Intro to Backroad400!

Wednesday, August 14th, 2024

Team Captain, Richard Greer, has headed north with a keen crew of soon-to-be gravel cyclists. They are hitting up the ‘G’Roads Northland way. It is titled Backroad400, but for those on the trip who haven’t done their research… it is actually Backroad449 with just over 6000m vert. Over 4 days the crew with travel from […]

140: KATHMANDU COAST TO COAST S6 E2 : WITH HANNAH LUND, POWERED BY TEAMCPNZ MEDIA

Sunday, August 11th, 2024

Season 6 Episode 2 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ. This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you’re a seasoned athlete or a newcomer to the scene, Richard’s tips are bound to […]

139: TEAMCPNZ QUICK CONNECT EP16 – WITH HOLLY GIBSON ‘STAY INFORMED AND STAY CONNECTED’

Friday, August 2nd, 2024

TeamCPNZ Connect- Ep 16 – Holly Gibson – CPNZ Media Live We welcome Holly Gibson to the podcast who joined us at our 2024 Adventure Squad, which consists of three run/hikes in the hills over winter in May, June and July. This was her first year that she joined us and today we find out […]