Since my last blog entry my training journey has encountered a few bumps. However all these challenges have added value, character, strength and integrity to my experience, which is becoming more enriching as each day passes. The first bump was quite literally that, when I lost 1-0 to a Cattle Stop. 50km into our ride, […]

As I was layering up to head out over the weekend for my last training ride at home I was thinking about the warmer temperatures that await, and how nice it will be to ride in short sleeves, and not with multiple layers on! Velothon Sunshine Coast event week is here. The week that has […]

To be able to perform your best in the summer you need a good foundation. There are 5 fundamental components that make that foundation and they are… Developing routine and consistency of training – habits Preparing your body to train (Strength, Mobility) Developing technique Nutritious eating Getting enough good sleep If you can work on […]