Season 3 Episode 5 of the WHAKA 100 Podcast is all about RACE WEEK.

Whaka 100 naming rights sponsor 'Isuzu Utes New Zealand' :Isuzu know you're all tough bastards for undertaking the Whaka 100.

Tim and the team have been using their D-MAX's out in the forest in the lead into the event to course prep for the 3,000 participants.

Brendon Hartley – As an Formula 1 driver and 24hr LeMans Winner Brendon knows what it takes to perform at the highest level and the preparation required to that performance is not down to luck. We look at pulling some of those learnings to help us perform to our potential.

Tim Farmer, Race Director – is currently in full race delivery mode. Tim is taking some time out to catch up, answer participant questions and make sure that we are all well prepared for an awesome Whaka weekend!

Join CP Media Hosts – Richard Greer & Angus Petrie, thanks to Isuzu Utes and Whaka 100.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.whaka100.co.nz

http://www.isuzuutes.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 3 Episode 4 of the WHAKA 100 Podcast focuses on
MENTAL SKILLS : Mental toughness, getting through the tough stuff.

Whaka 100 naming rights sponsor 'Isuzu Utes New Zealand' :
Isuzu know you're all tough bastards for undertaking the Whaka 100.

The fourth episode of the season is all about MENTAL TOUGHNESS.

We catch up with JASON ENGLISH. JASON holds the titles of Convict 100 3rd Elite Male Merida, and took the 24hr Solo Win April 2023. 2nd at the 24 National Champs Dec 2022, 1st Elite Male Oceania 24hr Champs 2022, Former Notional Marathon Champ Australia, Former Australia 24 hr National Champ & Former 24hr World Champ. Jason is getting ready to line up for 24 hour World Champs – two weeks after he races the 100 Miler at the Whaka.

We also chat with Whaka Ambassador, WAERO TOMLIN. Waero rode the 50km and 25km last year, and helped WHAKA 100 with their Te Wiki O Te Reo Māori content.

SCOTT BOWDEN also joins the show. SCOTT is an Australian mountain biking and road cyclist. He retired from professional cycling in 2021. He rode in the road race and the cross-country at the 2016 Summer Olympics, representing Australia. Scott is joining in on all the WHAKA action this year in October.

Join CP Media Hosts – Richard Greer & Angus Petrie, where you can also find out how Isuzu Utes Whaka 100 are providing two lucky listeners an entry for two to Wai Ariki for their Restorative Journey package, worth $220.Isuzu will be doing a VIP Upgrade for participants heading to the Whaka 100 in their Isuzu. Keep your eyes peeled on your emails, or head to whaka100.co.nz/isuzu-vip-upgrade for all the info.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.isuzuutes.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Join us as we chat with Team CP Team Captain, Richard Greer & TopSport's Sam Manson as we get the inside word on the recent WULONG MOUNTAIN QUEST held in CHINA

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

And join us for our CP COAST  TO COAST FUNDAMENTAL SKILLS WORKSHOP

We are excited to add two new dates to the CP Calendar for 2023.

Friday 3rd November and Friday 8th December.

Join us for one or both.

Each day course is $225 per person.

We chatted to Lizzie after our last C2C Skills Workshop in August :

Season 5 Episode 3 of the Kathmandu Coast to Coast Podcast, powered by Team CP.

Episode 3 of this season is all about getting to the start line- fit as you can, injury free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.

We are joined by Dougal Allan – Multisport legend. Dougal has won the longest day 3 times and been on the podium many many times, raced all over the world clocking the fastest bike splits in many IM distance events he is now in Spain with Team NZ.

Emma Wilson is also on the show – Emma is a previous winner of the 2 day Coast to Coast and is now lining up for her first tilt at the longest day.

Finally in our awesome line-up we chat to Motus Physio, Grant Chittock. Grant will fill us is on making it to race day in one piece…using the good old adage of
'prevention is better than cure!'Stay tuned for an action-packed season!

Stay tuned for an action-packed season!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 3 Episode 3 of the WHAKA 100 Podcast focuses on MTB SKILLS and Training.

Event Partner: TUNED ROTORUA – Improve and progress your Mountain Bike Skills and Confidence.

The third episode of the season is all about SKILLS.

We catch up with Tuned Rotorua MTB Coach, Louis Hamilton. Louis will give us some tips on gaining skills and confidence on your bike in preparation for your Whaka 100.

We also introduce you to first-time WHAKA 100 competitor, Laura Goldsworthy. Laura is swapping her bike & skillset as she goes from Enduro to XC for this year's 100km.

'TUNE' in to find out how you can have your chance to win a half-day coaching clinic with Louis and Tuned Rotorua!

Join CP Media Hosts – Richard Greer & Angus Petrie

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.tunedrotorua.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]