TEAMCPNZ Quick Connect EP 4 – 'Stay informed and stay connected'

CP Athlete Nat Gallant is an Adventurer/Physiotherapist based in Blenheim who has a love of running and all things backcountry. She recently completed the longest day Coast to Coast which she nailed but in the grand scheme of her summer it was just another mission on her jam packed calender adventures.

So while the rest of us have been in recovery mode over the last 5 weekend, Nat has…

– Climbed Manakau a 2880m peak in the Kaikoura ranges, – Jogged around Wharariki which is just south of Farewell Spit in Golden Bay

– Had a crack at climbing Mt Aspiring Wanaka

– Danced lots at Electric Avenue in Hagley Park

– Jogged up and down the Pinnacle a 1400 metre peak Richmond Ranges…

We look forward to talking to Nat about her summer of adventures, her physio practice and future adventures she has on the cards.

CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

THE MACKENZIE 2024 Episode 2: GET SET FOR ADVENTURE brought to you by CP MEDIA

The Mackenzie is just around the corner so time to get your tyres pumped up, your training dialled in and snacks sorted so you can have an awesome day adventuring around Lake Tekapo.

We have 3 great guests on the show with Grant Boyd who completed the event back in the day in the ice and snow and is coming back with a busload of mates to take on the Autumn version.

Cushla Holdaway is going to join us to talk nutrition with us so you know how many snacks to pack, what they should be and when you should start eating them.

Kerry Uren, Race Director, rounds out the show with any event updates and what you need to know to ensure that you have a fun day out.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

https://themackenzierace.com/

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ Quick Connect EP 3 – 'Stay informed and stay connected'

We kick off the podcast by introducing Grant Guise who has recently joined our coaching team. Grant comes to us with a wealth of experience in the Ultra running world and loves an adventure.

We then profile CP athlete David Rumble, a Mountain Biker who came on board Team CP with the goal of completing the Whaka 100 in Rotorua last year. He then threw himself into training for the Motatapu MTB event which he completed a couple of weeks ago. We catch up with David about his summer of riding and all the adventures in between.

CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ Quick Connect EP 2 – 'Stay informed and stay connected'

Melissa Walker completed the full Ironman in Taupo last Saturday and had an absolute blinder in tough conditions. She has been working with Team CP over the past 18th months and in that time has built through local triathlon events, Ironmaori Half in November to completing IMNZ last weekend. Like most of us Mel’s build up has not been without its challenges and we look forward to sharing Mel’s story.

We also catch up with CP Coach, Tim Hanson, to chat all things to do with our first Kathmandu Coast to Coast Skills Course, happening April 7. We are super excited to announce we will be holding these in both Auckland and Christchurch on Sunday 7 April.

https://www.teamcp.co.nz/whats-on/kathmandu-coast-to-coast-skills-course/

CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ Quick Connect EP 1 – 'Stay informed and stay connected'

We are stoked to have a chat with CP Athlete & Signature Homes Emerging Athlete, Ben Williams, who has been ripping it up over the Coast to Coast Mountain Run over the summer in his bid to break the record over the current course.

On race day he set the fastest time of an incredible 2:45:01 and set his Flow Kayaks team up to win the Longest Day 3-person Teams event. 

CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Motatapu Season 1 – Episode 3 – CP Media Live

As we start to get excited about the 2024 edition of this awesome day out that spans 6 iconic events we have a chat with four great guests that will help to get you both organised and fired up for race day.

We kick off with Marewa Sutherland from Pure and Sports Dietitian Conrad Goodhew to talk all things nutrition and how to get the most out of your race day performance.

Race Director Gemma Peskett talks logistics and key info that you need to know to ensure that you make it to the start line and enjoy relaxing at the fantastic Wilcox Green, in the heart of Arrowtown.

We wrap up the show with up-and-coming MTB rider Maria Laurie to talk about her riding, her goals for the mighty Coronet loop and whether she will have time to take in the magnificent views while whipping around the track.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.motatapu.com

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

‘TOUR DE COFFEE CULTURE’ with TEAMCPNZ

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Season 5 Episode 7 of the Kathmandu Coast to Coast Podcast, powered by Team CP.

Don't miss our final episode of the 42nd edition of the Kathmandu Coast to Coast podcast!

We've saved the best for last as we chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts.

2 Day individual competitor Lizzie Morgan joins the conversation, offering insights on her race.

Australian comedian Hamish Blake updated us on how he found the 2 Day Tandem with teammate Vaughn Vance.

Race Director Glen Currie will provide a weekend overview, details on the 2025 ballot, and more.

Plus, hear from Richard and Angus of TeamCPNZ, sharing their perspectives from a competitor and media/support/spectator point of view!Don't miss our final episode for the season!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 5 Episode 6 of the Kathmandu Coast to Coast Podcast, powered by Team CP. In Episode 5 we focus on getting your nutrition right as we head towards race day.

Don't miss our latest podcast as we countdown to the 42nd edition of the Kathmandu Coast to Coast!

Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot.

We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight into what her final prep looks like as she approaches the big day on the 10th of Feb.

Plus, Andrew Sloan shares his inspiring journey to the event after overcoming a brain tumour, where he was told by his doctors to “focus on walking around the block with your wife”. Remarkably, Andrew has been training between chemotherapy sessions.

To finish off, the Team CP guys will share their tips and tricks to ace your race day prep!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP. In Episode 5 we focus on getting your nutrition right as we head towards race day.

We’re chatting with Marewa from Pure Sports Nutrition, who will share invaluable insights into training and race day nutrition essentials and tips on managing nutrition during the bustling festive season to ensure you stay on track with your goals.

Marewa will also unveil PURE Performance + Race Fuel, an exciting new product tailored for athletes. Curious about its benefits? Join us to explore how it will optimise your performance!

Sam Lampe, a dairy farmer, is lining up for his first Kathmandu Coast to Coast, taking on the 2-Day individual. You'll hear firsthand how he manages training amidst a busy life and aims to inspire his children.

The boys from Team CP will wrap up the episode with essential tips for athletes at this time of year. They will also share the latest updates for the 2024 event, including additional cutoff times, camping information, and more.

Tune in to gain valuable insights into nutrition, training, and preparation for the 2024 event!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]