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CP Media Wednesday Night Live 5th May 2021 – Moss Burmester

Brought to you by True Fleece Merino NZ

7:38 Moss Burmester

In tonight’s show we get to talk to a New Zealand Household name – Moss Burmester. Moss has represented New Zealand at the highest level in four aquatic ​sports​; swimming, surf lifesaving, underwater hockey, and spearfishing​. The two-time Olympian and former World Champion (200m Butterfly) also placed fourth in the ​same event at the 2008 Beijing Olympics, was ​a ​three times Commonwealth Games representative ​, and a Gold and Bronze ​medallist ​at the 2006 Melbourne CWGs.

Moss still likes to push the boundaries in the water while spearfishing and is the current world champion, and as the world’s deepest Olympian free-diving easily below ​the ​50m​ mark​.

We discuss his training and racing philosophy, how he is helping business with his high-performance toolkit, and his recent endurance challenges out of the water.

43:03 Rob Thompson

We say hi to Rob Thompson – CP athlete who completed the iconic Karapoti Classic MTB race in the weekend.

55:09 Cushla Holdaway

Our CP Dietitian joins us to discusses the trend of people undereating protein in the first half of the day and what this results in.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

True Fleece Merino NZ nz.truefleece.com

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EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

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Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

CP Media Wednesday Night Live 7th April 2021 – Anton Cooper

This week we welcome Anton Cooper to the show. Professional Mountain Biker and current NZ national champion after winning his 7th National Title in February.

Anton on his way back to Europe in the next week or two so we have taken this opportunity to catch up with him before he heads away.

We also catch up with Team CP Athlete, Braeden Burn who completed the The Highlander MTB race in the weekend as he builds towards the Whaka100 in October. We find out more about this awesome event after a 7 year break and hear how Braeden is tracking towards his big goal in October.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday Night Live 30th March 2021 – NZ Ironman Special

Following his win at Ironman NZ in the weekend we catch up with Men’s champion Braden Currie.

We talk through how his race unfolded and what the win meant to him.

We also catch up with CP Athletes Lucy Cotterill and Rick Manley following their Ironman about what it takes to stand on the start line and improve your performance by more than 2hrs.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media – Kathmandu Coast to Coast: First-Timers Special

So you have secured your entry, the dust has settled and now it has just got real… you actually have to figure out how you are going to get to the start line of the Kathmandu Coast to Coast.

In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day. We chat to Matt Bateman (first timer in 2021) with his 3 top tips and then discuss your foundation phase of your build-up with Team CP Coach Fiona Stechman.

We finish up the show with Race Director Glen Currie to discuss the unprecedented sale of entries and get the low down on the new 3 person Longest Day category.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Welcome to the wrap-up show where we get to reflect on what was an awesome weekend at the 2021 Kathmandu Coast to Coast, share a few war stories and celebrate our successes.

A huge thank you to all of the shows guests,

Emma Wilson – Individual 2 Day Winner (Female)

Thomasina Loeffen and Matt Bateman – Winners of the 2 day mixed tandem team

Karen O’Brien – Doing it for a great cause!!!!!

Rob Lord – Individual 2 Day Winner (Male)

Dougal Allan – Winner of the Longest Day and new world multisport champion

Sam Manson – Runner up longest day

Glen Currie – Race Director

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Kathmandu Coast to Coast Support Crew Special – Matt Sherwood, Matt Bateman & Glen Currie

Tonight’s show is all about logistics, transitions, and most important of all your support crew. No matter how your training has gone and what shape you are in the Kathmandu Coast to Coast is a team effort. To be able to finish well and achieve your race day goals means that your support crew need to have a good day too. To achieve this you need to be organised.

4:10 – Matt Sherwood

The Team leader of Team CP’s support crew service where he and the team are supporting up to 30 athletes at any one time. Matt has completed the longest day and knows the event inside out. Matt will give us his top tips for support crew to make sure that your athlete remains sane and everyone has a good Kathmandu Coast to Coast Experience.

26:30 Matt Bateman

We have been following the journey of Matt and Tommo as they build up to their two person team attempt at this great race. Are they ready???

36:10 Glen Currie

Fills us in with any last-minute things we need to know before traveling to the West Coast and breaks down those athletes to watch on race day. Find out who the favourites are in the Men’s and Women’s field and who his dark horse is this year.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Kathmandu Coast to Coast Special 20th December 2021 – Making it to the start line

With 3 1/2 weeks to go until race day we talk about this most important thing – making it to the start line!

We want to be feeling fresh and injury free and to help us with that we have three different people to talk to from three different perspectives.

7:28 Fiona Dowling

Fiona is ranked number 2 for this years longest day shares her experience of managing her final training sessions and her taper.

23:52 Hayden Thom

Hayden is a Physiotherapist from Motus Lincoln Physiotherapy talks about the most common mistakes that he deals with in the final few weeks before the big event and how to avoid them.

39:54 Matt and Thomo

We round out the show with Matt and Tomo – to see how they are shaping up for their first crack at the Kathmandu Coast to Coast.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday night live 9th December 2020 -Motatapu Special

4:34 Gemma Peskett

We kick off the show with new race director Gemma Peskett. Gemma has been involved in the event for a number of years and excited to take ownership of the event for 2021. We chat to Gemma about what has changed, what will be the same and what to expect when we get to the finish line.

19:10 Adam Wilson

Adam has a wide range of experience with Motatapu having completed the tri a number of times and has qualified for Xterra worlds from the event. As an Arrowtown local (where the event finishes) Adam was also involved in course testing the Motatapu Ultra run back when it was first proposed as an event.

36:45 Amanda Harvey

Amanda completed the Motatapu Marathon for the first time earlier this year and had a blast. She loved it so much that she thought that she should go to the next level and tackle the 50km Ultra Course. We discuss her Motatapu Marathon experience and what she is most looking forward to in 2021.

48:08 Kate Boe (nee Fluker)

Kate has ridden the MTB event 10 years in a row and has won 9 of those events! Now retired from racing Kate talks about her experience racing the Motatapu Mountain Bike and what it takes to perform on race day.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 – Hannah Romano, Abby Shaw

Welcome back to Season 2 episode 6 of our Kathmandu Coast to Coast show.

Today we talk all things nutrition with the goal of giving you heaps of ideas of what you should be thinking about to get your nutrition sorted for race day.

Having a good nutrition strategy that is tried and tested will give you the opportunity to perform to your potential however if you get it wrong then it can make race day a battle of attrition.

Tonight our three guests come from 3 different backgrounds from

2:33 Hannah Romano who has competed at the top level and is now returning as a Mum,

19:31 Abby Shaw who is a nutritionist who will talk us through the whats and whys,

39:24 Matt Batmen who is lining up for his first event in a two person team.

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer
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