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This week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast!  It hasn’t all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon.  Oska shares his training diary with us and some of his running mantras that help to keep him focused when the going gets tough.  These were especially important when he was in the form of his life and about to jump on a plane for the world half marathon champs and they were canceled due to Covid 19. 

45:55

We meet Isobel Stout who is an awesome part of our Team CP community.  Isobel was one of our early adopters back in 2007 and she shares her journey that has included a battle back from Breast Cancer and how she got back into riding to raise money for the Pink and Steel Cancer Rehabilitation Foundation.    

1:02:30

We wrap up with our vertical meters for May challenge and check in on the current world record Everest attempts.   

Links

www.teamcp.co.nz 

@teamcpnz  

https://www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts

Angus Petrie – @gustric 

Richard Greer – @ric.greer

Team CP community – what does it mean to you? To George Rzoska it means a lot and the feeling is mutual.

George singed up with Team CP in late 2018 – his main goal was to pass the running section of the Police admission test. Little did George know, when he first contacted James, he was about to open up a can of worms and turn himself into a runner.

For some of us, showing up to the first run group doesn’t seem like such a big deal, it may be that you are already fit or have some natural affinity for the sport. But for others, it’s a more daunting prospect, where you may be fearful of being judged about your abilities (or lack thereof), be too slow for the group, get dropped… George had all of these trepidations, considering himself a “chubby slow poke”, he hated going to gyms and was self-conscious about turning up to the Team CP run group.

However, rather than meeting the expected group of elite athletes and their judgmental stares, George was welcomed in the true Team CP fashion, with a massive Jacob La Mont smile and a cheeky Jen Halliday grin. George was blown away by how welcoming the group was and quickly transitioned to becoming a regular member of the Thursday night trail running group. He was stoked that there is no such thing as a “back of the group runner” at Team CP. It takes just one person to make a difference and we are very lucky to have multiple characters of this nature, who are always keen to add another person to the team.

While George was working hard to improve his running for the Police test, his coach James (in classic James fashion) sprung an idea on him – why didn’t he give a half marathon a crack? George laughed the idea off, not thinking he was “the sort of person” that could achieve such a goal – he couldn’t have been more wrong.

And no real accomplishment is ever earnt easily. George had to learn the hard way, his first half marathon (the Geraldine multi challenge) he said he blew up and was the last person to cross the line. But that didn’t discourage him and his strong determination and character gave him the tools to complete 8 half marathons in the last year (yes you read that correctly).

George’s sights have been elevated by watching his new friends achieve things he never thought possible – such as Jen and Jacob completing their 100 miler at Naseby and crewing Jenn at the 100km Krayzie Ks. Normal people (with exceptional calves) that you can relate to doing “extraordinary things”.

When reflecting on the mammoth list of events he has completed over the last few years, George pinpointed the Valley Ultra “piglet” race in Craigieburn (24Km) as being the one that had resonated with him the most. And no, it wasn’t because it was the easiest race where he ran a PB. George described the run as the hardest one he had ever done, he thought he had it in the bag until he turned onto struggle street at the half way mark and then rode a rollercoaster of emotions to the finish, which consisted of him dragging himself up a hill by a rope and slogging it out in true George fashion.

And yes, this story is entirely predictable – George has been caught by the bug that infiltrates most Team CP athletes, an ambition to see exactly what he can achieve with his newfound confidence. We are proud as punch to say that George has passed all the required physical tests for the Police admission programme and is now entered for the Krayzie Ks 50 km event, formally writing his name down to be part of the ultra-marathon racing community. Pretty epic from the guy who couldn’t fathom running 10 kms two years ago.

George is proof that tenacity is something you can grow if you are just willing to show up.

It’s a bit of a nobrainer this one, and something I’ve spent a ridiculous amount of time doing in the last 11months, whether I’d like to or not. PVF/CFS is a little special in this case, but regardless of injury or illness, if your body is fighting something or working to repair something, it’s going to require more sleep time – end of story.

Sleep is when your body does its house cleaning, and repair work. As simple as it seems to just ‘get sleep’ every night, theres actually a heap of ways we can get the most out of that time on the pillow, which in turn can help with your mental and physical performance.

Sleep consistency (ie. Having the same sleep and wake times every day) fine tunes our circadian rhythm so that the body is prepped to do what it needs to do when the time comes. It also improves the amount of time we spend in slow wave sleep (which helps physical restoration) and REM sleep (which helps with mental restoration), therefore increasing sleep efficiency so you get more bang for your buck.

Having a bed time routine helps build melatonin levels at the right time, so you can drift off sooner. And ensuring a conducive sleeping environment like a cool temp, no light, and no use of blue lights before bed, all help minimize disturbances during the night.

By building good sleeping habits, I hope that it equates to one more brick in the looong path towards my ‘re-build’ to a fitter, healthier me 🤗😴😴…and also just really beneficial to anyone wanting to look after their body and improve their output 🤙💜

All positive steps start with this rule.

Look after your mind and body by treating yourself to the good things in life!
Run a bath, eat well, get good sleep, don’t allow negative self talk and try to keep positive people in your corner.

Being kind to yourself means listening to what your body needs and actually doing it – and being ok with it rather than being hard on yourself. I found this one pretty tough.

Especially when it comes to not being able to do as much, or any, of the activities you usually do. Also when you can do them, but cant achieve the same pace or feeling that you used to. Be kind to yourself. FOMO, feeling like your letting people down, and setting high expectations for yourself are a brutal combo. I found that if I’m able to frame my efforts in a positive way, it gives me confidence to keep going and I end up doing more. For example, I used to get upset if I tried exercise and failed miserably, having to stop after 10min so wouldn’t do anything. But re-framing it means that now I get super stoked and proud if I get on my wind trainer for 10 or so minutes, because it’s still a step in the right direction! And being happy with that means I’ll do it much more often.

Be kind – it’s so simple, but so important. And definitely something I will continue to work on myself.

This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte.  Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in Wanaka. Baby Charlotte was born in December 2018 and from here she has balanced motherhood and built herself back up to represent New Zealand again in late 2019.  In February this year she represented NZ in her 250th test match. https://en.wikipedia.org/wiki/Gemma_F…  https://www.tvnz.co.nz/one-news/sport… @gemflynn   

33:32 CP Dietitian Cushla Holdaway joins us live to discuss the building blocks required for us to perform to our potential. https://www.holdawaydietitian.com/ @holdaway_dietitian  https://www.facebook.com/cushla.holdaway [email protected]   

52:24 We wrap up our CP Peak Bagging Challenge by reviewing the results from the weekend and check in about the plans for the weekend ahead  www.teamcp.co.nz   

@teamcpnz  https://www.facebook.com/teamcpnz 

[email protected]   

CP Media Hosts  Angus Petrie – @gustric Richard Greer – @ric.greer

5:00 This week we kick off with special guest Oska Baynes to discuss his running journey and what it takes to run fast! It hasn’t all been plane sailing though as he discusses how he rebuilt his body and lifestyle after hitting rock bottom following his win at the Auckland Marathon. Oska shares his training diary with us and some of his running mantras that help to keep him focussed when the going gets tough. These were especially important when he was in the form of his life and about to jump on a plane for the world half marathon champs and they were canceled due to Covid 19.

45:55 We meet Isobel Stout who is an awesome part of our Team CP community. Isobel was one of our early adopters back in 2007 and she shares her journey that has included a battle back from Breast Cancer and how she got back into riding to raise money for the Pink and Steel Cancer Rehabilitation Foundation.

1:02:30 We wrap up with our vertical metres for May challenge and check in on the current world record Everest attempts.

www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
[email protected]


CP Media Hosts
Angus Petrie – @gustric
Richard Greer – @ric.greer

 1:50 This week we kick off with special guest Gemma McCaw to discuss her journey back to top-level sport after having Charlotte. Gemma retired from international hockey following the Rio Olympics in 2016 and it was in this time when we got to meet her as she prepared for the Red Bull Defiance Multisport Race in Wanaka. Baby Charlotte was born in December 2018 and from here she has balanced motherhood and built herself back up to represent New Zealand again in late 2019. In February this year she represented NZ in her 250th test match. https://en.wikipedia.org/wiki/Gemma_F… https://www.tvnz.co.nz/one-news/sport… @gemflynn

33:32 CP Dietitian Cushla Holdaway joins us live to discuss the building blocks required for us to perform to our potential. https://www.holdawaydietitian.com/ @holdaway_dietitian https://www.facebook.com/cushla.holdaway [email protected]

52:24 We wrap up our CP Peak Bagging Challenge by reviewing the results from the weekend and check in about the plans for the weekend ahead

www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
[email protected]

CP Media Hosts

Angus Petrie – @gustric
Richard Greer – @ric.greer

1:30 This week we kick off with special guest Jacob Lamont to talk ultra running and what it takes to go looong! Jacob has completed numerous 100 mile events, a stack of 100km events and so many 50km events (and training runs) that he has lost count. Jacob has also come on board as a Team CP specialist ultra distance run coach so if get in contact with us if you would like to complete your first ultra.

23:15 CP Dietitian Cushla Holdaway is with us live to discuss nutrition for ultra running / endurance fueling in general and how to get to the finish line with a smile on your face.

43:56 We wrap up our Team Everest Challenge and are joined by Team CP Coach Fiona Stechmann following on from her epic climb up Big Mount Peel.

We finish off by previewing the upcoming Peak Bagging Competition.

01:08 This week we kick off with special guest Andy Good to talk downhill running. Andy is the current NZ Mountain Running Champion and holds the record for the Luxmore grunt so he knows how to go downhill, fast! Andy has also come on board as a Team CP specialist run coach so if get in contact with us if you would like Andy to coach you to success.

17:22 We wrap up our Team CP Marathon challenge and are joined by a couple of stars from the weekend Brett Leyden, Nicole Radburnd & Alice Mullins. We preview the weekend ahead and the Team Everest Challenge. https://www.facebook.com/events/88330… 38:05

CP Dietitian Cushla Holdaway is with us live to discuss all thing vitamin D, why it is so important, how we get it and what happens if we don’t get enough. https://www.teamcp.co.nz/ https://www.facebook.com/teamcpnz

Instagram

@teamcpnz

[email protected]