1:20

We welcome Hollie Woodhouse to the live broadcast on Wednesday.  Hollie is an adventurer and has many amazing stories to share… She has run 260km through the Sahara Desert in Morocco, 240km through the Amazon Jungle in Peru and her latest mission nordic skiing across the Greenland ice cap. This involved walking 560km, nine hours a day for 29 days while pulling a 60kg sledge.   

https://www.holliewoodhouse.com/

30:43

We catch up with CP Athlete and CEO of the Cholmondeley Children’s Home Arron Perriam as he aims to raise $25 000 by running 3 Ultra Marathons in 4 months this summer.

https://www.cholmondeley.org.nz/

https://givealittle.co.nz/fundraiser/ceo-ultra-challenge

40:00

To round out the night we catch up with Team CP coach James Owen who has bitten off one very big challenge, The Great Nasby Water Race, 100 miles of running / walking/ grovelling race. 

http://www.greatnasebywaterrace.co.nz/

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]

Welcome back to our second show in season two as we build toward to the 2021 Kathmandu Coast to Coast.

This week we kick off with Kristina Anglem a legend of the sport and previous winner of the Womens Longest Day.  Arguably the best female athlete to ever race the event finishing 6th overall in 2005.

We chat to Bevan Jones who won the 2 Day Individual this year.  We find out more about his background, how his race unfolded and if he will be back for 2021.

We also check in with Matt Bateman and see how he is progressing towards his first crack at the 2 day Tandem Team Event. Matt completed the Mtn Run in 2020 as part of a 3 person team. He loved it so much he signed up the next day with his flatmate and first timer Thomasina.

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

1:32

Today we are talking with Brian Ashby.  If you don’t know the name you will definitely know the voice.  Brian has been in broadcasting since 1983 as a 19 year old, so as you can imagine has a story or two to tell…  We discuss the iconic moments and epic fails in three key endurance events the Olympic Triathlon, NZ Ironman and the Kathmandu Coast to Coast.

32:14

We catch up with Robert Snoep, one of our awesome Team CP crew.

45:29

We talk to Physiotherapist Simon Salmond from Future Proof Rehab based in Auckland specifically about efficiency and knee pain on the bike.

http://www.futureproofrehab.co.nz/

We round out the show with “Friday drinks with James”

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]

3:10 

This week we kick off with special guest Cameron Brown.  Cam is the consummate professional having won New Zealand IRONMAN 12 times, and 4 Hawaii Ironman world championship podium finishes and was crowned NZ Sportsman of the year 2001.  Cam is now 48 years young and still racing at the highest level. 

www.cameronbrowntriathlete.com   

34:14 

We catch up with Amanda Robinson. Amanda is all about challenging herself she has a big summer ahead with the new Ultra 24hr event and the Kathmandu Coast to Coast Longest day on the cards.   

43:27 

We catch up with Cushla Holdaway Team CP Dietitian to discuss her nutrition tip of the week. 

https://www.holdawaydietitian.com/    

CP MEDIA HOSTS 

Angus Petrie – @gustric 

Richard Greer – @ric.greer    

THANKS TO OUR AMAZING SPONSORS 

Pure Sports Nutrition – https://puresportsnutrition.com/ 

Coffee Culture – https://coffeeculture.co.nz/ 

Giant Bikes NZ – https://www.giant-bicycles.com/nz 

EVO Cycles – https://www.evocycles.co.nz/ 

Salomon NZ – https://www.salomon.com/en-nz 

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz   

@teamcpnz  

https://www.facebook.com/teamcpnz  

[email protected]

3:22 

This week we kick off with special guest Josie Wilcox. Josie is the current NZ National Cross Country MTB Champion, has won the The Pioneer and Emerson’s Whaka100 twice. Josie is relatively new to Mountain Biking after taking it up just three years ago so has had a rapid rise to the top. We find out about her back ground, how she trains and juggles full time work while performing at the highest level. 

@jojo_rides 

www.liv-cycling.com/nz/news/liv-athlete-josie-wilcox-wins-nz-national-championships/24835  

www.liv-cycling.com/nz 

www.giant-bicycles.com/nz

 34:21 

We meet CP athlete Rachel Baker. Rachel is still in her 20’s but you wouldn’t think it for all that she has achieved within Multisport and Adventure Racing. We find out more about her achievements and Rachel shares her top training and racing tips for adventure racing.  

www.teamcp.co.nz  

@teamcpnz  

www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts 

Angus Petrie – @gustric 

Richard Greer – @ric.greer

The CP media team are back for their second season of Kathmandu Coast to Coast specials 

This week we kick off with Race Director Glen Currie to update us on how preparations are going for the 21 edition of the Kathmandu Coast to Coast.

We chat to Alison Wilson who was second in the 2020 Women’s Longest Day in her first outing at the event.  We find out more about her background, how her race unfolded and if she will be back for 2021?

We also catch up with Matt Bateman, Matt completed the Mtn Run in 2020 as part of a 3 person team. He loved it so much he signed up the next day in a tandem team to do it with his flatmate and first timer Thomasina.

www.coasttocoast.co.nz

www.teamcp.co.nz

@teamcpnz

www.facebook.com/teamcpnz 

[email protected]    

CP Media Hosts 

Angus Petrie – @gustric 

Richard Greer – @ric.greer

1:40

This week we kick off with special guest Braden Currie. Braden is an elite long distance triathlete who mixes family life, world travel and racing at the highest level. We get an insight into his background, what makes him tick, how he trains and how he continues to perform at the top level. https://www.bradencurrie.com/ 

44:50

We meet CP athlete Laura Pattie who has had an awesome 12 months with the Whaka 100 MTB event and running an awesome sub 9hr Old Ghost Ultra.  We also check in on her marathon goals that she has lined up   

55:28

We catch up with Cushla Holdaway Team CP Dietitian to talk eating habits and specifically late night eating.  We discuss some strategies for how to improve this. 

https://www.holdawaydietitian.com/  

www.teamcp.co.nz  

@teamcpnz  

https://www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts 

Angus Petrie – @gustric 

Richard Greer – @ric.greer

1:55 

This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more. 

We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,  

How to keep pushing hard when the going gets tough – dealing with “the hurt locker”  

How to best deal with start line nerves. 

How to develop and maintain a routine and consistency during the working week now that we are out of lock down and back to a more normal routine. 

Key tips for developing self confidence for whether it is turning up to your first group session or digging deeper mid event. 

https://www.performancewellbeing.co.nz/  

38:30 

We catch up with Cushla Holdaway Team CP Dietitian and recap on recovery nutrition before discussing diet culture and how to deal with this in day to day life. 

https://www.holdawaydietitian.com/  

53:08 

We meet Paul Botha, one of our team CP athletes to discuss the Comrades marathon and his experiences at the biggest and longest running Ultra marathon on the planet. 

https://www.comrades.com/  

www.teamcp.co.nz 

@teamcpnz 

https://www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts 

Angus Petrie – @gustric 

Richard Greer – @ric.greer

3:33

Nathan is an adventurer, event organiser, business owner, family man and epic individual. He has been a semi professional and full time professional athlete for 18 years. During that time he has represented New Zealand at 4 different sports, attending 15 World Championships. He has captained the New Zealand Adventure Racing team to 6 World Championship victories. We look forward to talk to Nathan about training, racing, leadership, mental toughness and getting the kids out on adventures.  

50:12

We catch up with Cushla Holdaway Team CP Dietitian and talk recovery nutrition strategies and discuss the three R’s.

https://www.holdawaydietitian.com/  

57:55

We meet George Rzoska who is one of our awesome team CP athletes and find out about his journey and targets for the year ahead.

www.teamcp.co.nz 

@teamcpnz  

https://www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts 

Angus Petrie – @gustric 

Richard Greer – @ric.greer

2:15  

This week we kick off with special guest Dan Abel.  Dan is an open water swim coach who is currently experiencing his first winter for a very very long time.  He has crossed the English channel in nothing more than a pair of speedos and also swam around Rarotonga!  Dan is an expert coach and taught many adults to be confident in the open water and push the boundaries in their own swimming adventures.  

www.fitandabel.com  

English Channel https://www.youtube.com/watch?v=q33mm…

Rarotonga https://www.youtube.com/watch?v=PI2Q3… 

40:27

We wrap up our vertical metres for May challenge with the awesome Hannah Gee and see how Saturdays 10km Time Trial went for Keith Wright and a few of the CP Crew.  

www.teamcp.co.nz 

@teamcpnz  

https://www.facebook.com/teamcpnz  

[email protected]    

CP Media Hosts 

Angus Petrie – @gustric 

Richard Greer – @ric.greer