CP Media Wednesday Night Live 21st October 2020 – Dylan McNeice

2:47 – Dylan McNeice

This week we welcome Dylan McNeice to the show. Dylan is a Professional Triathlete who has a catch me if you can attitude to racing. He is a phenomenal swimmer who is almost alway first out of the swim leg and has a bike and a run to match.

We look forward to discussing the finer points of training and racing at the highest level with Dylan and finding out what his plans are for the Summer ahead.

31:24 – Our Team ‘The Media Man with the Mo’

After a big weekend of racing we catch up with our very own Angus Petrie who competed in the Bluedog Events Mcleans Island 6 Hour MTB race SOLO.

44:20 – Your Performance Network

We wrap up the show by checking in with Physiotherapist Simon Salmond who is one of our Performance Network. Simon is going to discuss a common injury and how to prevent it.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

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Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

CP Media Wednesday Night Live 14th October 2020 – Holly Budge

2:41 – Holly Budge

We are excited to announce that Holly Budge – World record adventurer and conservationist will be joining the show this week. Holly has summited Mount Everest, been the first woman to skydive Mount Everest, raced 1000kms across Mongolia on horseback over 9 days and she is the founder of the How Many Elephants Charity which has fundraised over £400K. Holly is all about challenging herself, pushing the boundaries and inspiring others to take action.

41.26 – Richard Jackson

With the lack of events on offer recently Richard Jackson created his own challenge… Running the entire Queen Charlotte twice! That is 150km out to ships cove and back to his car. 26hrs later he completed this epic mission and we find out how it unfolded.

57:40 – Tech talk

Oska is going to join us tonight to talk technology. Specifically GPS watches, what is new, what do we need to know and how can they improve our performance.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

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[email protected]

Welcome back to our fourth show in season two as we build toward to the 2021 Kathmandu Coast to Coast.

Another great episode to get your heart pumping in preparation for the ‘big dance’

2:15 – Anna McNuff

Anna is an adventurer through and through – she has Cycled the length on the Andes in South America climbing over 100, 000 vertical metres in doing so, cycled 18,000km solo through North America while riding through every state and also run 3000km completely unsupported along New Zealand’s Te Araroa trail.

So with that background Anna Lined up in a Tandem Team in 2019 to tackle the Kathmandu Coast to Coast.  We find out how she found it, what she learnt and how it compares to some of the other awesome adventures that she has had.

www.annamcnuff.com

@annamcnuff

19:30 Glen Currie

We get up update from Race director Glen Currie.  With so much happening in the event industry of late we find out what is going on behind the scenes to make sure that 2021 will be a success.

30:49 Matt & Tomo

Finally, we check in with Matt Bateman and his team mate Thomasina (Tomo) Loeffen and they progress towards the 2 day Tandem event.  We find out how the kayaking grade 2 cert has gone and how they are progressing overall.

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

CP Media Wednesday Night Live  30th September 2020 – Lydia O’Donnell

3:28

Lydia O’Donnell 

Lydia is an elite level runner having represented NZ in the Marathon, half marathon and Cross Country events.  Having spent many years travelling and racing all over the world Lydia has recently settled in Melbourne where she is currently involved in ongoing work with the Nike, Tempo Journal as well as a number of community based initiatives and programmes to help runners of all abilities achieve their goals.

We have a good chat to Lydia about her experiences as a female athlete performing at the highest level and look forward to uncovering some gems to help you improve your performance.

39:30

Anna Wood 

Our awesome Team CP Athlete tonight is Anna Wood and Anna is also the winner of the latest CP Challenge

46:40

Cushla’s Corner

We finish up with CP Dietitian Cushla Holdaway sharing her nutrition tip of the week

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]

CP Media Wednesday Night Live – Scotty Hawker and the Crater Rim Ultr

Welcome to our Crater Rim Ultra Special an event that is coming up on Sunday the 18th of October on the Port Hills of Christchurch.

38:25

Professional Ultra Running Athlete Scotty Hawker 

We profile Professional Ultra Running Athlete Scotty Hawker who will be lining up for his first crack at the event this year.  At this time of the year Scotty is normally based in Europe and would have just finished the famous UTMB event, also known as the world cup of trail running.  Last year he placed 3rd in this incredible 171km running event that has over 10,000m of climbing in it.  We discuss this performance and learn more about his training, nutrition, and what it takes to compete in an epic ultra event.

8:40

Crater Rim Ultra Race Director Jamie Hawker

We catch up with Race Director Jamie Hawker about the Crater Rim Ultra and find out what makes this event so special and what you need to know to make sure that you can prepare well for it. 

52:22

Cushla Holdaway

We finish up the ultra running theme of the show with CP Dietitian Cushla Holdaway sharing her top 3 ultra running nutrition tips

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]

Laura Siddall

8:15

We are excited to announce that we have Laura Siddall on the show joining us on the show this week all the way from Spain where she is currently based.  For anyone that is involved in triathlon you will know the name as she has been racing as a full time professional since 2014.  In that time she has won four time Ironman Championship events including Ironman Australia for three years running (2017, 2018, 2019), Ironman NZ (2018), and also ETU European Long Distance Champion (2018).

Laura is a fantastic athlete but also a great advocate for the sport of triathlon so we look forward to sharing her story and learning about what it takes to win at the highest level.

49:26

Lee Butts

We profile Lee Butts, one of our awesome Team CP athletes.

Lee has just completed one of his goals to run a sub 3 hour marathon.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]

Brought to you by Giant Bikes NZ

2:57

Hayden Roulston

With the Tour de France currently on we thought it was the perfect opportunity to catch up with Hayden Roulston.  

He has 13 years of experience riding as a pro on the European circuit, two Olympic medals as well as multiple NZ Road Race and Tour of Southland titles to his name.  We discuss training, racing and nutrition on the bike and share insights of what its like to be a Pro cyclist. 

54:08

Cushla’s Corner

We finish up the show with CP Dietitian Cushla Holdaway.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

3:30

We start the show this week with Sam Manson.  

Sam is an athlete that has been knocking on the door of his first Longest Day win for the past few years.  If a bit of luck was to go his way he could be standing on the top of the podium in 2021.  

We talk to Sam about his training philosophy and preparation… but that’s not all,  Sam is also a respected Kayak Guide and has helped a large number of people to develop their skills and build confidence on the river. We use our time with Sam to learn about how to master the mighty Waimakariri.

https://topsport.co.nz/

20:15

Trish Hastie

We chat to Trish Hastie who completed her very first Kathmandu Coast to Coast this year.  The Coast to Coast has been on Trish’s radar for a number of years and with her kids now aged 10, 8, and 6 the time was right to train and prepare for the event.  We find out how she got on.

https://www.coasttocoast.co.nz/for-trish-hastie-the-timing-is-finally-right-in-life-to-do-the-coast-to-coast 

32:16

Matt Bateman

Finally, we check in with Matt Bateman and his progress towards the 2 day Tandem event.  We find out how his road biking has gone and why his paddling has had mixed success…

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer 

2:00

Rachel Grunwell 

Rachel is an award-winning journalist, a wellness book author, an athlete, a qualified coach, a yoga and meditation teacher (a wellness geek!) 

Rachel is the ambassador for the Rotorua Marathon which she has run 4 times and has completed 25 marathons at the last count including guiding lots of disabled athletes for the Achilles foundation.

We discuss her journey from unfit, stressed- out investigative journalist and mother, to becoming a wellness coach and recently publishing her first book – Balance: Food, Health + Happiness. 

Buy Rachel’s book here 

https://inspiredhealth.co.nz/product/balance-food-health-happiness/ 

24:14

Up coming Events

Fusion Events – Forest Run Fest -https://www.fusionevents.co.nz/ https://www.forestrunfest.co.nz/

Le Race – https://www.lerace.co.nz/

Team CP Spring Run Club – https://www.teamcp.co.nz/team-cp-spring-run-club/

28:55

Shane Simmonds

We catch up with CP athlete Shane Simmonds, Shane has been a keen member of our team for a few years now and is always one to put his hand up for an adventure.  We discuss his background and how he came to run his 3:30 marathon, completing the Coast to Coast to standing on top of a mountain in the snow on the weekend… #neverhaveiever 

42:45

Andy Good

We finish up the show with CP Coach Andy Good with his top three speed sessions for endurance runners.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

4:10

Caden Shields will be joining us on our live broadcast this week.  Caden is an elite level Marathon runner with a PB of 2:15 who last year wore the black singlet at the World Champs in Doha.  We will have a good chat about his training, racing and journey to wear represent NZ.  Caden is also a key component of our performance network and works with a number of our athletes as a physio, we will share his key tips to help develop your running and stay injury free.

34:05

We catch up with CP athlete John Peebles who earlier this year completed Tour Aotearoa a length of NZ trip incorporating all of the available backroads and cycle trails on his MTB.  We will discuss the highs and lows plus his key learnings from this epic 25 day journey.

53:52

We talk to CP Strength Coach Kim Vargo who shares her top 3 tips for those to make the most of their strength sessions and how to incorporate it into your training.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer  

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz 

https://www.facebook.com/teamcpnz 

[email protected]