Welcome to the wrap-up show where we get to reflect on what was an awesome weekend at the 2021 Kathmandu Coast to Coast, share a few war stories and celebrate our successes.

A huge thank you to all of the shows guests,

Emma Wilson – Individual 2 Day Winner (Female)

Thomasina Loeffen and Matt Bateman – Winners of the 2 day mixed tandem team

Karen O’Brien – Doing it for a great cause!!!!!

Rob Lord – Individual 2 Day Winner (Male)

Dougal Allan – Winner of the Longest Day and new world multisport champion

Sam Manson – Runner up longest day

Glen Currie – Race Director

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

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CP Media Kathmandu Coast to Coast Support Crew Special – Matt Sherwood, Matt Bateman & Glen Currie

Tonight’s show is all about logistics, transitions, and most important of all your support crew. No matter how your training has gone and what shape you are in the Kathmandu Coast to Coast is a team effort. To be able to finish well and achieve your race day goals means that your support crew need to have a good day too. To achieve this you need to be organised.

4:10 – Matt Sherwood

The Team leader of Team CP’s support crew service where he and the team are supporting up to 30 athletes at any one time. Matt has completed the longest day and knows the event inside out. Matt will give us his top tips for support crew to make sure that your athlete remains sane and everyone has a good Kathmandu Coast to Coast Experience.

26:30 Matt Bateman

We have been following the journey of Matt and Tommo as they build up to their two person team attempt at this great race. Are they ready???

36:10 Glen Currie

Fills us in with any last-minute things we need to know before traveling to the West Coast and breaks down those athletes to watch on race day. Find out who the favourites are in the Men’s and Women’s field and who his dark horse is this year.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

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CP Media Kathmandu Coast to Coast Special 20th December 2021 – Making it to the start line

With 3 1/2 weeks to go until race day we talk about this most important thing – making it to the start line!

We want to be feeling fresh and injury free and to help us with that we have three different people to talk to from three different perspectives.

7:28 Fiona Dowling

Fiona is ranked number 2 for this years longest day shares her experience of managing her final training sessions and her taper.

23:52 Hayden Thom

Hayden is a Physiotherapist from Motus Lincoln Physiotherapy talks about the most common mistakes that he deals with in the final few weeks before the big event and how to avoid them.

39:54 Matt and Thomo

We round out the show with Matt and Tomo – to see how they are shaping up for their first crack at the Kathmandu Coast to Coast.

CP MEDIA HOSTS

Angus Petrie – @gustric

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CP Media Wednesday night live 9th December 2020 -Motatapu Special

4:34 Gemma Peskett

We kick off the show with new race director Gemma Peskett. Gemma has been involved in the event for a number of years and excited to take ownership of the event for 2021. We chat to Gemma about what has changed, what will be the same and what to expect when we get to the finish line.

19:10 Adam Wilson

Adam has a wide range of experience with Motatapu having completed the tri a number of times and has qualified for Xterra worlds from the event. As an Arrowtown local (where the event finishes) Adam was also involved in course testing the Motatapu Ultra run back when it was first proposed as an event.

36:45 Amanda Harvey

Amanda completed the Motatapu Marathon for the first time earlier this year and had a blast. She loved it so much that she thought that she should go to the next level and tackle the 50km Ultra Course. We discuss her Motatapu Marathon experience and what she is most looking forward to in 2021.

48:08 Kate Boe (nee Fluker)

Kate has ridden the MTB event 10 years in a row and has won 9 of those events! Now retired from racing Kate talks about her experience racing the Motatapu Mountain Bike and what it takes to perform on race day.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

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CP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 – Hannah Romano, Abby Shaw

Welcome back to Season 2 episode 6 of our Kathmandu Coast to Coast show.

Today we talk all things nutrition with the goal of giving you heaps of ideas of what you should be thinking about to get your nutrition sorted for race day.

Having a good nutrition strategy that is tried and tested will give you the opportunity to perform to your potential however if you get it wrong then it can make race day a battle of attrition.

Tonight our three guests come from 3 different backgrounds from

2:33 Hannah Romano who has competed at the top level and is now returning as a Mum,

19:31 Abby Shaw who is a nutritionist who will talk us through the whats and whys,

39:24 Matt Batmen who is lining up for his first event in a two person team.

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CP MEDIA HOSTS

Angus Petrie – @gustric

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CP Media Wednesday night live 25th November 2020 – Katherine Camp

2:58 Katherine Camp

This week we welcome Katherine Camp to the show. Kat specializes in running fast! More specifically fast over the 800m and 1500m distance on the track.

Earlier this year she was gunning for Olympic selection in Tokyo. While that remains her goal for 2021 she also has an eye on the 2022 Commonwealth Games.

We use this opportunity to unpack all of the little things that Kat does in her training to help her go fast. Covering topics from injury prevention to mental skills, strength training, nutrition and her training load we find out what works for her and what doesn’t.

36:23 Kayla Cunningham

We catch up with CP Athlete Kayla Cunningham who completed her first Ultramarathon last weekend with the Valley Ultra based out of Castle Hill Village. We catch up on how her 55kms and over 2500m of climbing went…

47:34 – Your Performance Network

We wrap up the show by checking in with CP Dietitian Cushla Holdaway to discuss her latest nutrition tip of the week.

CP MEDIA HOSTS

Angus Petrie – @gustric

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THANKS TO OUR AMAZING SPONSORS

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CP Media Wednesday Night Live 18th November 2020 – Greg Henderson

1:32 – Greg Henderson

This week we welcome Greg Henderson to the show. He has had an elite cycling career spanning more than 20 years.

Henderson rode in five Olympic Games and completed 11 Grand Tours. He also competed in four Commonwealth Games and was a four-time medalist, including winning gold in the points race in 2002.

He turned more seriously to the road in 2004. From 2007-09, he rode for the T-Mobile team. By 2010-11 he was a key lead-out rider at Team Sky, before switching to Lotto-Belisol in 2012 where his partnership with German Andre Greipel produced many, many wins. With stage wins in the Tour of Spain, the Paris-Nice, Tour of Britain, Tour of Catalunya and Tour of California,

These days Greg works as a cycling coach for Pro Tour Team Israel Start-Up Nation, is a Zwift Ambassador and I am sure still rides his bike pretty fast…

52:20 – Your Performance Network – Anthony Chapman

We wrap up the show by checking in with Physiotherapist and Professional bike fitter Anthony Chapman who is a key part of our Performance Network. We talk about the most common bike fit mistakes, efficiency and comfort on the bike, and his favourite strength exercises for cyclist and runners.

CP MEDIA HOSTS

Angus Petrie – @gustric

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THANKS TO OUR AMAZING SPONSORS

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CP Media Wednesday Night Live – Dougal Allan

4:05 – Dougal Alan

This week we welcome Dougal Allan to the show. Dougal is a Professional Athlete and Coach who just loves racing. He is a weapon on the bike and with many race wins in both on road and off road Triathlon and Multisport formats.

We discuss Dougal’s approach to training and racing and what it means to achieve goals set and how to deal with things that don’t go to plan

39:26 Your Performance Network

We wrap up the show by checking in with Podiatrist Nick Haley who is part of our Performance Network. We talk about the most common causes of injuries, and how to prevent or deal with key issues that Nick deals with on a daily basis.

CP MEDIA HOSTS

Angus Petrie – @gustric

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THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

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Salomon NZ – https://www.salomon.com/en-nz

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CP Media – Kathmandu Coast to Coast Special 4th November 2020 – Kelly Barber & Matt Calman

Welcome back to our fifth show in season two as we build toward to the 2021 Kathmandu Coast to Coast.

Another great episode to get your heart pumping in preparation for the ‘big dance’

1:48 Kelly Barber

Kelly has competed in multiple Coast to Coasts and has written a book all about it,

“Conquering the Coast to Coast” by Kelly Barber tells the story of how he found out just where his limits really lay. Having decided that he needed some adventure in his life, Kelly trained for months to transform himself from an out-of-shape average Joe into an athlete capable of taking on the race’s grueling triathlon of cycling, running and kayaking.

15:09 Matt Calman

Matt recalls his past KC2C’s and the mental game that has come along with them.

Matt is also the auther of the book ‘The Longest Day a compelling story of moving from the depths of depression to competing in one of the toughest endurance races out there.

31:12 Thomasina Loeffen

Finally, we check in with Thomasina (Tomo) Loeffen and get the latest update on their teams preparation and progress

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CP MEDIA HOSTS

Angus Petrie – @gustric

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CP Media Wednesday Night Live 28th October 2020 – Whaka 100 Post Race Special

3:25 Samantha Kingsford

2nd overall womens 100km

15:24 Greg Dick

40 minute improvemnt from last years race using Team CP coaching.

26:40 Sam Osbourne

3rd overall mens 100km

39:58 Clement Holgate

1st Single speed and 23 rd Overall

Clement is also a Type 1 Diabetic

49:00 Ben Oliver

2020 Whaka 100 champion

61:00 Tim and Belinda Farmer

Owners and race directors of the Whaka 100

CP MEDIA HOSTS

Angus Petrie – @gustric

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THANKS TO OUR AMAZING SPONSORS

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Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

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