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CP Media Wednesday night live 9 June 2021

Thanks to True Fleece Merino for sponsoring this podcast

6:00 Bob McLachlan

Bob McLachlan is the ultimate NZ outdoorsman so much so he has built a business around it – Best Foot Forward which helps to support people experience the NZ backcountry.

Paddling some form of boat formed the cornerstone of Bob’s life as he grew up kayaking, before embarking on a career as a professional raft guide. As part of an NZ Team he won a world rafting title and also has a number of Waka Ama National Titles to his name. He has competed extensively in adventure racing all over the world and more often than not ended up on the top step of the podium.

Tonight we look to share Bob’s story and his learnings from his years of racing, adventuring and supporting others to do the same.

36:20 – Ruth Knewstubb – CP Athlete Profile

Ruth worked with Team CP (or Complete Performance as it was known then) over 10 years ago to complete the Coast to Coast and now she is back for another crack. Ruth tells us her story and how she is finding getting back in the boat.

50:31 – Kim Vargo

CP Strength Conditioning Coach is back on the show to talk all things strength training

CP MEDIA HOSTS

James Owen – @Jamesowennz

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday night live 2 June 2021

Thanks to TEAM CP Nutrition for sponsoring this episode.

7:03 John Quinn

is a high performance and mental skills expert and works to help people fulfill their potential. This is the second time that we have featured John on the show due to his fantastic insights that he shared last year. Today we look forward to discussing how we actually get out of bed to complete that training session, how to best manage injury and perform to my potential on race day.

37:23 – Kevin Holland – CP Athlete Profile

Kevin has been a Team CP athlete for a few years now and has completed the Kepler Challenge and earlier this year the Coast to Coast. We have a chat about his background, how his winter training is going and his plans for the summer ahead..

50:01 – Cushla Holdaway

Team CP’s Dietitian, Cushla, discusses the key reason why your race day nutrition is likely to fail and how to avoid it.

CP MEDIA HOSTS

James Owen – @Jamesowennz

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday night live 26 May 2021

Thanks to Salomon NZ for sponsoring this podcast

5:26 Brooke Thomas

Brooke ran the Te Araroa Trail which is 3000km from Cape Reinga all the way to Bluff. She completed her mission in 57 days, 12 hours, 7 minutes by running from 50-80kms a day, and climbing around 80,000 vertical metres in the process.

In doing so she broke the women’s record by more than 8 ½ days!

Tonight we talk to Brooke about how she did it while sharing some of her highlights, challenges, and learnings along the way.

47:46 – Ian Martella – CP Athlete Profile

Following a massive summer of events and adventures we discuss some of Ian’s season highlights, what he has learnt and what he has on the cards for the year ahead.

1:04:12 – Kim Vargo

Team CP’s strength coach discusses the how, the why, and the what to help endurance athletes incorporate a strength programme into their training.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday night live 19 May 2021 – Whaka 100 Special

6:17 Jon Odams –

Jon has been winning races since the late 90’s and is still at the top of his game. The Giant backed rider from Australia rode the event in 2019 winning the shoot out the day prior to sit on pole position for the main event. During the race was stung by a bee and dropped back from the lead but was able to claw his way back up the field to finish inside the top 10.

Jon is looking to be the first international ride to win the Whaka 100 title.

33:10 Kate McIlroy

Kate is a phenomenal athlete who has been to the olympics for Triathlon and represented NZ in 3 commonwealth games in 3 different sports. In recent years she has got stuck into her mountain biking and won last year’s Whaka 100 in her first attempt. This year she is looking to come back to defend her title and join a very select group who has won the event twice.

1:00:44 Tim Farmer

The Whaka 100 Race director updates us on what we need to know and what we should be looking forward to in this years event.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday Night Live 12 May 2021 – Steve Rickerby

Brought to you by Giant Bikes NZ

13:10 Steve Rickerby

Steve is a Sports Scientist who works with Cycling New Zealand’s elite level athletes and those on the development pathway to performing on the world stage.

Steve has just arrived back from a training camp based in the Coromandel so we discuss all things High-Performance Sport from training to testing and the latest research to recovery techniques.

48:51 Beth Jagusch

We talk with Beth who this years recepiant of the Team CP True Grit award at our recently held end of season awards night.

Beth competed in the 2021 One day Kathmandu Coast to Coast but just completing the first stage was going to be a test. 16 hours and 14 minutes after the start gun Beth made it to the finish at New Brighton beach.

8:50pm Cushla Jackson – Team CP Dietition

Cushla discusses her latest nutrition tip and follows on from last week with some all important protein chat.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday Night Live 5th May 2021 – Moss Burmester

Brought to you by True Fleece Merino NZ

7:38 Moss Burmester

In tonight’s show we get to talk to a New Zealand Household name – Moss Burmester. Moss has represented New Zealand at the highest level in four aquatic ​sports​; swimming, surf lifesaving, underwater hockey, and spearfishing​. The two-time Olympian and former World Champion (200m Butterfly) also placed fourth in the ​same event at the 2008 Beijing Olympics, was ​a ​three times Commonwealth Games representative ​, and a Gold and Bronze ​medallist ​at the 2006 Melbourne CWGs.

Moss still likes to push the boundaries in the water while spearfishing and is the current world champion, and as the world’s deepest Olympian free-diving easily below ​the ​50m​ mark​.

We discuss his training and racing philosophy, how he is helping business with his high-performance toolkit, and his recent endurance challenges out of the water.

43:03 Rob Thompson

We say hi to Rob Thompson – CP athlete who completed the iconic Karapoti Classic MTB race in the weekend.

55:09 Cushla Holdaway

Our CP Dietitian joins us to discusses the trend of people undereating protein in the first half of the day and what this results in.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

CP Media Wednesday Night Live 7th April 2021 – Anton Cooper

This week we welcome Anton Cooper to the show. Professional Mountain Biker and current NZ national champion after winning his 7th National Title in February.

Anton on his way back to Europe in the next week or two so we have taken this opportunity to catch up with him before he heads away.

We also catch up with Team CP Athlete, Braeden Burn who completed the The Highlander MTB race in the weekend as he builds towards the Whaka100 in October. We find out more about this awesome event after a 7 year break and hear how Braeden is tracking towards his big goal in October.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media Wednesday Night Live 30th March 2021 – NZ Ironman Special

Following his win at Ironman NZ in the weekend we catch up with Men’s champion Braden Currie.

We talk through how his race unfolded and what the win meant to him.

We also catch up with CP Athletes Lucy Cotterill and Rick Manley following their Ironman about what it takes to stand on the start line and improve your performance by more than 2hrs.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Sunnto Watches – https://suuntostore.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

CP Media – Kathmandu Coast to Coast: First-Timers Special

So you have secured your entry, the dust has settled and now it has just got real… you actually have to figure out how you are going to get to the start line of the Kathmandu Coast to Coast.

In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day. We chat to Matt Bateman (first timer in 2021) with his 3 top tips and then discuss your foundation phase of your build-up with Team CP Coach Fiona Stechman.

We finish up the show with Race Director Glen Currie to discuss the unprecedented sale of entries and get the low down on the new 3 person Longest Day category.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]
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