This episode is brought to you by COFFEE CULTURE

In this Episode we catch up with TEAM CURRIE to get the low down on all things WORLD IRONMAN CHAMPS

Sally Currie – We kick off the show with Sally Currie – who is a critical part in the Braden Currie machine, number one supporter and theamazing woman Braden is privileged to call wife . Sally talks about what it meant to be there with Braden in Utah at the Ironman Worlds and gave us an insight into Braden’s support team from marketing to massage therapist, biomechanist to bike mechanic that allows him to perform to his potential. Her unwaveringsupport shines through in her open and honest insight to what is required to perform at the highest level on the world stage.

Braden Currie – 3rd in the World Ironman Champs.

Braden shares with us his build up and how his race unfolded. Discussing those elements that he nailed and those that almost derailed his entire performance.

Sharing his perspective of what it meant to race for the win last weekend. We get an insight on how he broke the bike course down in preparation, how Braden approached the run and how he dealt with moments of adversityin his bike and the bike/run transition.

Cushla Holdaway – Team CP Dietitian

The Ironman world champs course in Utah was raced at Altitude and along with that, athletes had to perform in 34 degrees during the run course. Cushla shares with us her thoughts on how to perform in a hot environment, looking at how the body adapts from a physiological standpoint and what athletes can do to prepare prior, manage themselves during and recover after.

Jess Garrett – Team CP Endurance Coach

This one is for you if you have a spring and summer triathlon lined up. We discuss Jess’s top tips for developing your swimming over winter, whether you are elite level, intermediate or just getting started.

CP MEDIA HOST

Richard Greer – @ric.greer

@teamcpnz

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ISUZU Whaka 100 2022: HOW TO WHAKA 100 brought to you by CP MEDIA

In our first episode of the 2022 season, we unlock the secrets of how to get to the start line fit, fresh, injury free with a plan of attack for the day. We have four great guests to help us do that.

Michelle Vorster – Michelle is a x2 Olympian from Namibia now living in NZ and is looking forward to her first crack at racing the Whaka 100.

Aaron Hooper – Team CP Coach, Aaron, discusses your foundation phase of your build up. In other words what are the key things that you need to do now to be able to train well over the next few months.

Anita Goodman – We introduce you to Anita Goodman who we will follow throughout her build-up to the 100km event in October. Anita smashed out the 50km event in 2020 and is looking forward to taking the next step in her Whaka development by adding the 100km medal to her collection.

Tim Farmer –We wrap up the show with Race Director Tim Farmer about the key planning and logistic elements that you should be thinking about now to help you have an awesome race day.

CP MEDIA HOSTS

Jess Garrett – @coached.by.jess

Richard Greer – @ric.greer

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CP Media Thursday night live 31 March 2022

with thanks to Team CP Partner @Frontrunner Colombo

4:30 Tom Walsh –

We’re starting the show with shot put star Tom Walsh. Tom is one of New Zealand’s most successful field athletes, having won Olympic bronze medals at both the Tokyo 2020 and Rio 2016 Olympic Games. We’ll be talking to Tom about performing under pressure, his approach to training and how he has continued to push the boundaries in elite men’s shotput over a number of years.

41:20 Ben Jordon – Team CP Athlete

Based out of Sydney Ben is currently training for the Coast to Coast Longest Day next year,. We’ll chat to Ben about his development as an athlete over the past year, how strength training has shaped his training and the many adventures that he has completed recently.

Kim Vargo – Team CP Strength Coach

The amazing Kim is our specialist strength coach, working closely with our athletes to overcome injury, fix imbalances, implementing good movement patterns, and showing people how strength can keep them moving efficiently.

CP MEDIA HOSTS

Kim Vargo – @kimvargo

Richard Greer – @ric.greer

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CP Media Tuesday night live 22 March 2022

Thanks to SALOMON for sponsoring this podcast

3:20 – Sophie Hart

Sophie and her team mates Chris Forne, Stu Lynch and Nathan Fa’avae of Team Avaya won the latest GODZone Adventure Race. An epic course that traversed from Fiordland on the South Islands Southern West Coast and finished 710kms later just south of Dunedin on Brighton Beach. We find out about how Sophie prepares for such an epic adventure as a working Mum, how they work together as a team to consistently race at the front of the field and how they deal with adversity while being sleep deprived and fatigued during such a long event.

28:00 – Laura Pattie

Laura is one of our own CP Athlete’s who took on the GODZone Challenge. She talks us through her experience and what it took to make it to both the start and finish lines as a team.

42:10 – Warren Bates

Warren is the guy who created GODZone and designed the epic “Southern Traverse” course. We look forward to finding out more about how he plans and puts together a course like this, how participants are managed when they are spread out over more than 400km and the plans for the future.

CP MEDIA HOSTS

Matt Sherwood

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

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CP Media Wednesday night live 15 March 2022

with thanks to Team CP Partner @True Fleece NZ

Ruth Croft –

From New Zealand to Australia onto the USA and later into Europe few Kiwi athletes have achieved more internationally in 2021 than trail running extraordinaire Ruth Croft. With a record-breaking win in the Tarawera Ultramarathon before earning a brilliant second place on her 100-mile debut at Western States, we’re excited to speak with this West Coast local on her year ahead.

Richard Jackson – Team CP Athlete

Event cancellations have meant that finishers’ medals have proved elusive over the last couple of years but this hasn’t stopped Richard from putting his training to the test. Completing the Queen Charlotte and the Heaphy track as there and back missions, completely self supported. We’ll hear about his training and inspiration for these long-distance adventures.

Cushla Holdaway – Dietitian

Cushla will wrap up the show this evening with some insights into fuelling for ultra-running and what it takes to succeed over the longer distance.

CP MEDIA HOSTS

Jess Garrett – @coached.by.jess

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

SUUNTO New Zealand – suuntostore.co.nz

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

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Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

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[email protected]

Welcome to our new Coaches Corner Podcast where we connect with a couple of awesome Coaches to share the latest thinking and theories about all things endurance sport.

For this episode we welcomed Craig Kirkwood and Oska Baynes on to the show to talk training, getting old, opportunities and goal setting.

CP MEDIA HOSTS

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

SUUNTO New Zealand – suuntostore.co.nz

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

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[email protected]

Kathmandu Coast to Coast: WRAP UP brought to you by CP MEDIA

Bobby Dean – We didn’t see this year’s 5th seed on the start line in 2021, as he sat out the year due to injury. However we saw Bobby Dean back on the start line for 2022 and his 6th KMDC2C. Bobby was one of the youngest within the Top 10 field and made his presence known coming in 3rd behind Dougal Allan and race winner, Braden Currie.

Vicky Jones – Vicky Jones the final person to get to the finish line in New Brighton on Saturday by beating all of the cut offs and in doing so completing an epic Longest Day Kathmandu Coast to Coast. She had a point to prove after breaking her boat in the paddle a couple of years ago which made getting to the finish line even sweeter this time.

Ethan Halliwell – Completed this years Mountain Run in 3:34:42, just under 20 mins ahead of Ben O’Carroll. Ethan breaks down his race for us.

Elina Usher – Lining up for her 17th Coast to Coast, Elina is no stranger to the Coast to Coast experience – with 4 Womens Longest Day titles and now 6th time placing 2nd. It was a tight race out front within the Elite women within only minutes separating race winner, Simone Maier, Elina and 3rd place Fiona Dowling.

Braden Currie – Braden is this year’s Coast to Coast Longest day champion and adding a 4th C2C title to his name. After COVID spoiled the plans for the now cancelled IRONMAN NZ, Braden was spurred on by Coast to Coast owner Mike Davies to hit the Kathmandu coast to coast starting lineup. So with a mere 36hrs of prep time, Braden dusted off his kayak and his multisport roots and headed for Greymouth! Braden began his professional racing career within C2C, racing 5 consecutive C2C’s, with his last being in 2016, when he placed second to Sam Clarke, hanging up his kayak to enter the world of Ironman. Hitting the finishing chute with a 20 minute lead on defending Champion, Dougal Allan on Saturday, it was an epic race to watch.

CP MEDIA HOSTS

Matt Sherwood

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

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