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  1. Download the TEAM BUILDR App
  2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
  3. Get moving

 

 

 

 

  1. Download the TEAM BUILDR App
  2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
  3. Get moving

 

 

 

  1. Download the TEAM BUILDR App
  2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
  3. Get moving

 

 

 

  1. Download the TEAM BUILDR App
  2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
  3. Get moving

 

 

 

  1. Download the TEAM BUILDR App
  2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
  3. Get moving

 

CP SQUAD MEMBERS Adventure Dates :

Sunday, May 21st – ARTHURS PASS Mission
Sunday, June 18th – LEWIS Pass Mission
Sunday, JULY 30TH – MT PEEL Mission

(please note that all locations are subject to change – weather dependant)

For Arthurs Pass, Lewis Pass and Mt Peel missions we will meet at Brougham Street beside Sydenham Park Complex, 226 Brougham Street Sydenham and travel in minivans. Closer to each mission we will confirm who will be travelling in minivans and who will meet at adventure locations.

Mission Gear List :
Now is the time to start putting together your gear for your adventure days.
Here is a list to get you started…

𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗚𝗲𝗮𝗿

  • Baselayer thermal top x2

Mens https://nz.truefleece.com/collections/mens/base-layer

Womens https://nz.truefleece.com/collections/womens-long-sleeve-top

  • Baselayer – long johns

Mens https://nz.truefleece.com/collections/base-layer-leggings

Womens https://nz.truefleece.com/collections/womens-legging

  • Mid-weight layer (think keeping you warm in the mountains not lightweight racing)

Mens https://nz.truefleece.com/collec…/mens-jerseys-and-hoodies

Womens https://nz.truefleece.com/collections/womens-hoodies

  • Woolly/thermal hat or balaclava

Mens https://nz.truefleece.com/collect…/mens-merino-accessories

Womens https://nz.truefleece.com/collections/womens-accessories

  • Woolly/thermal gloves

Mens. https://nz.truefleece.com/collect…/mens-merino-accessories

Womens https://nz.truefleece.com/collections/womens-accessories

  • Waterproof pants
  • Emergency foil bag (not blanket)
  • Whistle
  • First aid kit – Make sure it includes any medication, & strapping tape
  • Head torch
  • Camelback bladder
  • Down jacket
  • Proper rain jacket with a hood

Gear is packed in a way that is waterproof – e.g. snap lock (double bagged) or lightweight drybag

  • A bag that would fit this in – 15 litre minimum
  • Good solid trail running or light hiking shoe that is good condition
  • Lunch and snacks + (Food for an extra 5 hours just in case)

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝘅𝘁𝗿𝗮𝘀.

Running Gaiters

poles

Challenge yourself this May with Team CP

𝐂𝐏 𝐌𝐀𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ; 𝐄𝐕𝐄𝐑𝐄𝐒𝐓
Get your climbing legs ready …
𝗠𝗔𝗬 𝗺𝗲𝗮𝗻𝘀 𝗠𝗘𝗧𝗥𝗘𝗦, 𝗩𝗘𝗥𝗧𝗜𝗖𝗔𝗟 𝗠𝗘𝗧𝗥𝗘𝗦
In May 1953, Edmund Hillary and Tenzing Norgay became the first climbers reach the peak of Mount Everest.
Our challenge to you is can you do it during the month of May…? That’s 8848m….
Choose to do it either Solo (madness), in a team of 2,3 or 4 (more doable…)
We have a stack of prizes lined up for taking part, winning or just beating me… 🙂
Let us know whether you are soloing or climbing in a team.
Send us update each week on where you are at and even a pic or 2. (this is where you win the prizes too)
Easy as….
We will be keeping an eye on your metres!
Share your metres and how you’re getting it done on our CP Community Page …https://www.facebook.com/groups/616989061781842
You can run, walk, Zwift, cycle to get those metres..it all counts.
We will post a weekly progress report each Friday
Kick off May 1.
𝗞𝗲𝗲𝗽 𝗮𝗻 𝗲𝘆𝗲 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗭𝗪𝗜𝗙𝗧 𝗘𝘃𝗲𝗿𝗲𝘀𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗼𝗼, 𝘄𝗵𝗶𝗰𝗵 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗠𝗮𝘆.

𝗖𝗣 𝗘𝗡𝗗 𝗢𝗙 𝗦𝗘𝗔𝗦𝗢𝗡 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗢𝗡 May 5, 2023
We look forward to an evening a celebrating an epic season of events and of our CP Community.

Bring along your family, an event medal or 2 and some trusty CP
banter.

We can’t wait to share your successes and stories from this past summer.

Join us at the @lighthousebrewery for a craft beer or 2 and @thechippynz Foodtruck will also be on site for you to grab dinner!

‘𝗬𝗢𝗨 𝗣𝗨𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠 𝗜𝗡𝗧𝗢 𝗧𝗘𝗔𝗠 𝗖𝗣’

Save the date for our annual  Spring Brunch Ride, Run and Walk 2023.
Sunday August the 27th at 9.30am – Tai Tapu Domain
 
Celebrate the arrival of spring with a great bunch of people and plan a few adventures for the summer ahead.
 
Meeting at Tai Tapu Domain at 9.15 for a 9.30am kick off. There will be a group ride and group run/walk session where all levels will be catered for. Kids and families are welcome to join us.
 
Bring the family – feel free to bring the kids on their bike and they can cruise beside you as you run or walk. Make sure that they wear their high vis vest from school.
 
And the key point of it all… is to justify the size of the cake that you will be allowed to enjoy on your return 😉
This is a free CP community event.

SIGNATURE HOMES

– EMERGING ATHLETE 2023 APPLICATIONS ARE OPEN

Together, with SIGNATURE HOMES, we are proud to announce the 𝗦𝗜𝗚𝗡𝗔𝗧𝗨𝗥𝗘 𝗛𝗢𝗠𝗘𝗦 ‘𝗘𝗠𝗘𝗥𝗚𝗜𝗡𝗚 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘’ is back for 2023!
‘𝘛𝘩𝘦 𝘚𝘪𝘨𝘯𝘢𝘵𝘶𝘳𝘦 𝘏𝘰𝘮𝘦𝘴 𝘌𝘮𝘦𝘳𝘨𝘪𝘯𝘨 𝘈𝘵𝘩𝘭𝘦𝘵𝘦 𝘗𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦 𝘪𝘴 𝘤𝘢𝘭𝘭𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘯𝘨 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘵𝘰 𝘢𝘱𝘱𝘭𝘺 𝘰𝘳 𝘣𝘦 𝘯𝘰𝘮𝘪𝘯𝘢𝘵𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 ‘𝘉𝘶𝘪𝘭𝘥 𝘠𝘰𝘶𝘳 𝘍𝘶𝘵𝘶𝘳𝘦’ 𝘗𝘳𝘰𝘨𝘳𝘢𝘮𝘮𝘦, 𝘸𝘩𝘪𝘤𝘩 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘢 𝘺𝘰𝘶𝘯𝘨 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘢𝘯𝘥 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘩𝘦𝘪𝘳 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘸𝘪𝘵𝘩𝘪𝘯 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦 𝘴𝘱𝘰𝘳𝘵.
𝘛𝘦𝘢𝘮 𝘊𝘗 & 𝘚𝘪𝘨𝘯𝘢𝘵𝘶𝘳𝘦 𝘏𝘰𝘮𝘦𝘴 𝘸𝘪𝘭𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘰𝘧 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘢𝘯 𝘦𝘮𝘦𝘳𝘨𝘪𝘯𝘨 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘨𝘰𝘢𝘭𝘴 𝘸𝘪𝘵𝘩 12 𝘮𝘰𝘯𝘵𝘩𝘴 𝘰𝘧 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘤𝘰𝘯𝘵𝘦𝘯𝘵.’
If this sounds like you, and you are aged between 17 and 25, APPLY TODAY.
Apply here for the 𝗦𝗜𝗚𝗡𝗔𝗧𝗨𝗥𝗘 𝗛𝗢𝗠𝗘𝗦 ‘𝗘𝗠𝗘𝗥𝗚𝗜𝗡𝗚 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘 https://forms.gle/P41kRTHG5qDfAus76
Applications close 10 May.
Our 2022 Emerging Athlete was Lexie Sinclair, read more about Lexie’s time as the @Signature Homes Emerging Athlete ….
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