Season 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP.

Get ready for an exciting episode as Richard Greer provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie.

Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.

Make sure you’re following our social pages for updates on when the episode will be available, and get in touch with any specific questions you’d like answered.

Stay tuned for an action-packed season!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

1. Download the TEAM BUILDR App
2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
3. Get moving

Season 3 Episode 2 of the WHAKA 100 Podcast focuses on NUTRITION – pre race and on the big day

Event Partner : KODA NUTRITION – 100% commitment to athlete performance.

The second episode of the season is all about NUTRITION where we catch up with Accredited Sports Dietitian, Cushla Holdaway, to get the low down on getting your nutrition sorted.

We also introduce you to seasoned WHAKA 100 competitor, Jason Kennedy, as we follow his journey to the WHAKA Start line this October.

There may even be some chat around what will be available at the aid stations for your WHAKA 100!

Tune in With CP Media Hosts – Richard Greer & Angus Petrie

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.kodanutrition.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

We are excited to be hosting Season 3 of the WHAKA 100 Podcast.

Event Partner : SWEET CHEEKS – Natural products for adventurers and athletes, Hand crafted in Wanaka, New Zealand.

The first episode of the season is we will dive into training and self care leading up to the Whaka 100, featuring special guests Sammie Maxwell MTB, Anita Goodman, and Race Director Tim Farmer.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.sweetcheeksnz.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 2 with be with you soon, while you wait, get prep’d for the next season of CP WOW with Coach Kim and Coach Richard

1. Download the TEAM BUILDR App
2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
3. Get moving

1. Download the TEAM BUILDR App
2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
3. Get moving

The Winter Solstice GLOW Run at CP Thursday Run Club went off GLOWINGLY last night.

An awesome crew donned all things bright and glowing to hit the streets of Cashmere on the shortest day of the year.

Great work team….we think Lizzie Morgan takes the ‘GLOWED UP’ award!

July is quickly approaching, and we have some exciting news to share with you. With the Tour de France just around the corner, we are thrilled to announce our CP Challenge for next month. Whether you’re an avid cyclist or just starting, this challenge is perfect for you. Join us as we ride alongside the Tour, and see what percentage you can complete. Check out the details below.

In addition to our challenge, we have some fantastic coaching opportunities available. Our coaching team has a couple of slots open for new clients, so take advantage of this chance to get set for spring.

Don’t forget, our last Sunday roadies are taking place this weekend, with new dates for the next block to be released soon. Keep an eye out for updates.

And for those looking for some fun, don’t miss our GLOW RUN this Thursday night. Grab your glow sticks and head torches for a night of excitement.

Finally, we had a fantastic weekend with the CP Squad exploring the Binser Saddle and enjoying some snow time. Thanks to Coach Tim for joining us from Auckland. It was another fantastic day in the mountains with the CP Squad and some delicious baked treats. (check out some images from the dat below)

Until next time team, keep up the great work.

Richard
Your Team CP Motivator

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