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Workout of the Week – Season 1. Week 8. Season Finale.
- Download the TEAM BUILDR App
- Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected]
- Get moving
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CP GLOW RUN
The Winter Solstice GLOW Run at CP Thursday Run Club went off GLOWINGLY last night.
An awesome crew donned all things bright and glowing to hit the streets of Cashmere on the shortest day of the year.
Great work team….we think Lizzie Morgan takes the ‘GLOWED UP’ award!
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MOTIVATOR …. TDF and JULY CHALLENGE
July is quickly approaching, and we have some exciting news to share with you. With the Tour de France just around the corner, we are thrilled to announce our CP Challenge for next month. Whether you’re an avid cyclist or just starting, this challenge is perfect for you. Join us as we ride alongside the Tour, and see what percentage you can complete. Check out the details below.
In addition to our challenge, we have some fantastic coaching opportunities available. Our coaching team has a couple of slots open for new clients, so take advantage of this chance to get set for spring.
Don’t forget, our last Sunday roadies are taking place this weekend, with new dates for the next block to be released soon. Keep an eye out for updates.
And for those looking for some fun, don’t miss our GLOW RUN this Thursday night. Grab your glow sticks and head torches for a night of excitement.
Finally, we had a fantastic weekend with the CP Squad exploring the Binser Saddle and enjoying some snow time. Thanks to Coach Tim for joining us from Auckland. It was another fantastic day in the mountains with the CP Squad and some delicious baked treats. (check out some images from the dat below)
Until next time team, keep up the great work.
Richard
Your Team CP Motivator
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JULY is ‘TOUR DE FRANCE’
𝗝𝗨𝗟𝗬 𝗜𝗦 ‘𝗧𝗢𝗨𝗥 𝗗𝗘 𝗙𝗥𝗔𝗡𝗖𝗘’
The route for the 110th edition of the Tour de France is confirmed, featuring highlights such as the Grand Départ in Spain, the cobbles in northern France and the gruelling Alpe d’Huez climb.
Covering a total of 3,404km, the 2023 Tour contains eight mountain stages, 8 flat & 4 hilly, with 4 altitude finishes.
And this brings us to the 𝗧𝗘𝗔𝗠 𝗖𝗣 𝗝𝗨𝗟𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘.
Track your JULY Stats against the 176 riders and the TDF Route.
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𝗛𝗼𝘄 𝗳𝗮𝗿 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗿𝗶𝗱𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝟮1 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗧𝗼𝘂𝗿? (You have all 31 days of July to get it done and reach your goals!)
So. for example – if going for the 20% challenge – you would ride 38km for TDF Stage 3 or 933km for the 21 days of the Tour.
What will your goal be? 10% of the distance each stage, 20%, 30%, 40%, 50% or full gas at 100%.
Up the ante and add some vert goals too!
𝗦𝗼𝗺𝗲 𝘁𝗮𝗿𝗴𝗲𝘁𝘀 𝘁𝗼 𝗮𝗶𝗺 𝗳𝗼𝗿 :
100% = 3404km
50% = 1702m
40% = 1361km
30% = 1021km
20% = 680km
10% = 340km
Choose your challenge and let us know. Not only will we be glued to the TV but also to Strava and following along when you comment on our TDF posts.
More fun facts :
𝗖𝗵𝗮𝗽𝗲𝗮𝘂
A wonderful French term which is frequently used by cyclists to indicate respect for another’s achievements. By saying “chapeau”, which literally means “hat”, the rider is doffing his cap to a colleague for a good day’s riding.
𝗧𝗗𝗙 𝗝𝗮𝗿𝗴𝗼𝗻
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗧𝗼𝘂𝗿
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Workout of the Week – Season 1. Week 7.
- Download the TEAM BUILDR App
- Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected]
- Get moving
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‘GLOW’ RUN CLUB
22 JUNE : WINTER SOLSTICE : 6PM
Meeting : Zeros Cafe, Cashmere Road
Get your GLOW ON …
The winter solstice marks the date when the Earth’s axis is furthest away from the sun — the longest night of the year. In the southern hemisphere, this is usually around the third week of June.
Grab a friend and your glow in the dark gear and join us at RUN CLUB.
It’s going to be dark, so let’s grab something that glows and make it fun. Glows Sticks, coloured lights, neon clothing all work.
BOOK NOW
Workout of the Week – Season 1. Week 6.
- Download the TEAM BUILDR App
- Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected]
- Get moving
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MOTIVATOR …. JUNE EDITION
As we move into the winter months, we find ourselves experiencing shorter days and longer nights, but that doesn’t mean our motivation should wane. In fact, we have some exciting monthly challenges lined up to keep you engaged and pushing towards your goals.
In July, we’ll be taking on the Tour de France challenge, and we highly recommend watching the Netflix documentary to get you pumped up and ready to ride.
Before we get to July, let’s take a moment to reflect on the incredible efforts seen during May’s challenge, which saw Everest’s happening all over the country, both indoors and outdoors. And, as if that wasn’t enough, we’re thrilled to announce the launch of our podcast series with CLIFFTOP CHALLENGE, which kicked off this week.. Be sure to tune in and join us on this exciting new journey.
We recently had our first adventure with the CP Squad! We headed to Lewis Pass for a day of learning how to use our wet weather gear and sharing some delicious baked treats. It was an incredible opportunity to connect with fellow members and learn new skills while enjoying the beautiful outdoors. We can’t wait for our next adventure.
Did you see the news – BEN WILLIAMS from the West Coast was announced as the SIGNATURE HOMES Emerging Athlete for 2023. Congrats Ben, we look forward to following along our your experience this year as an Emerging Athlete.
Keep pushing, keep striving, and always remember you put the TEAM into TEAM CP!
See you out there team.
Richard
Your Team CP Motivator
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98: CLIFFTOP CHALLENGE S1 E1 : WELCOME TO CLIFFTOP CHALLENGE, BROUGHT TO YOU BY CP MEDIA…
We are excited to be hosting Season 1 of the CLIFFTOP CHALLENGE Podcast.
Event Partner : True Fleece NZ – TAKE LESS. DO MORE. 100% NEW ZEALAND MADE
Welcome aboard for the CLIFFTOP CHALLENGE – TAKE A TRIP ON THE WILDE SIDE!
In our first episode we look to find out more about this event, how big a challenge it will actually be and how to best prepare for it.
Kerry Uren Race Director
Kerry shares her thoughts about what makes this event so unique.
Carl Uren Land Owner
With this event run over Private Land this is the only time of the year that you will have access to it, to help us answer those questions, we catch up with 𝘾𝙖𝙧𝙡, local land owner to discuss the course.
Alice Brice Clifftop Challenge Participant
We round out the show with 𝘼𝙡𝙞𝙘𝙚 . Alice has already put her entry in and is looking forward to lining up on the start line in the events first year. We look forward to meeting Alice and following her journey as she prepares for November.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
www.clifftopchallenge.co.nz
www.nz.truefleece.com
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
Read MoreWorkout of the Week – Season 1. Week 5.
- Download the TEAM BUILDR App
- Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app. [email protected]
- Get moving
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