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166: KATHMANDU COAST TO COAST S6 E6 : PRE-RACE PREP, POWERED BY TEAMCPNZ WITH GUEST CO-HOST WITH GLEN CURRIE

As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast.

Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential.

Toby Brooke who won the competition to be the paddler for Richard and Angus’s 3 person two-day team joins us to talk paddling.

We wrap up the podcast with elite competitor Deb Lynch who is keen to right the wrongs of the last couple of years and see how good she can go in her 3rd attempt in the Longest Day.

Bring it on!!

TEAMCPNZ MEDIA HOSTS

Glen Currie – kmdc2c

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 6 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.

Don’t miss our latest podcast tomorrow night as we countdown to the 43rd edition of the Kathmandu Coast to Coast!

Race Director Glen Currie shares some important race day updates, his top picks and ones to watch.

We chat with Ben Phillips, who had the 3rd step on the podium in last year’s Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he has his sights set on the first step of the Kathmandu Coast to Coast Podium for 2025.

Plus, Eddie Fardell shares his tips for your Support Crew to help with your race day prep.

Show hosts Richard and Angus also talk to the importance around Bunch Riding skills and preparation and how to put these into practice on race day.

There is also an exciting announcement for a competition KATHMANDU has lined up for this year’s competitors… you’ll want to be tuned in for this one.

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 24 – Ngaire & Pip Baker – CPNZ Media Live

Last weekend the IRONMAN 70.3 World Championship took place in Taupo, NZ!TeamCP Legend, Ngaire Baker headed North from Christchurch to take part & fly the NZ flag in the F50-54.

Ngaire fills us in on her bumpy journey to IRONMAN World Champs and how her day panned out.

We are also joined by Pip, Ngaire’s daughter who joined her as her number 1 fan, support crew and rove reporter!

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

MOTATAPU 2025 Episode 1: RUN MOTATAPU brought to you by CP MEDIA

In this episode, we put a spotlight on the Motatapu Run events. They are all very unique in their own right offering a very different challenge to participants. From an actioned packed 15kms of the UDC FINANCE Miners trail, the epic Motatapu Valley of the 42km Allpress Espresso Trail Marathon to the raw adventure of the 52km Rab Ultra Run there is something for everyone, including the kids with the 4km Jennian Homes Junior Trail Run.

In our first Motatapu Podcast for the season we talk to two entrants that are lining up the 2025 event to share their Motatapu stories and find out what they are looking to achieve by crossing the finish line on Saturday 1 March 2025.

Eddie Dawkins : NZ Track Cycling Olympic and Commonwealth Games medalist turns his focus from the track to the trails and has Motatapu in his sights. We chat to Eddie tonight about his journey from the track to the trails.

Chris Gardner : Chris is raising funds for the new Canterbury Cancer Centre in Christchurch. Having already signed up for the March 2025 Motatapu event with some of the members of his team, Chris thought the Ultra Marathon could be used to raise funds for a great cause.

To make the 52km, 3000m elevation course more challenging, he will be running in his Police stab resistant vest adding approximately 5kg of weight on top of the compulsory gear I will already be carrying.We catch up with Chris to find out more about his story.

https://www.youcanforcancer.org.nz/motatapuultramarathonf…

Gemma Peskett : Event Director of the Motatapu joins us to highlight the run events for the 2025 Motatapu.

CP MEDIA HOSTS

CP MEDIA HOSTS

Grant Guise

Richard Greer – @ric.greer

http://www.motatapu.com

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TeamCPNZ Connect – Ep 23 – Annabel Hunter & Berin Smith – CPNZ Media Live

Today we talk to Annabel Hunter – TeamCPNZ athlete from Tasmania and Berin Smith from Auckland about their MTB racing and adventures over the past 12 months.

We also reflect on our TeamCPNZ Bingo World Champs and welcome Asics as a new partner

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Join us for from Dec 26 to Jan 2
We have 4 challenges to choose from,
a mixture of distance and climbing…

– 500km
– 250km
– 5000vm
– 2500vm

Clock up those K’s and/or vertical metres over your Christmas holidays!

Ride your favourite routes, find some new roads or MTB trails to explore, add in some hills for good measure – and don’t forget to take some photos along the way and post your progress as you go on the Team CP community page.

Search for our  STRAVA Club and join so we can get a bit of competition going… ‘ TEAM CP – Let’s Get Festive‘

We have some fun giveaways thanks to THAT’S IT .

 

TeamCPNZ Connect – Ep 22 – Ian Martella – CPNZ Media Live

Today we catch up with TeamCPNZ athlete Ian Martella who recently climbed Elie De-Beaumont, NZs Northern most 3000M plus peak, situated in Mt Cook National park.

Today we share more about the Marty’s climb and what it meant to him to stand on the top of this epic peak.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 6 Episode 4 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.

In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance.

Plus, we have C2C Race Director Glen Currie joining us —who will bring us the latest updates and essential information.

Whether you’re a seasoned competitor or just starting your journey, this episode is packed with valuable tips and motivation to help you reach your goals.

So, grab your headphones and get ready to elevate your race prep with expert advice and exciting updates.

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]
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