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Season 6 Episode 4 of the Kathmandu Coast to Coast Podcast, powered by TeamCPNZ.

In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance.

Plus, we have C2C Race Director Glen Currie joining us —who will bring us the latest updates and essential information.

Whether you’re a seasoned competitor or just starting your journey, this episode is packed with valuable tips and motivation to help you reach your goals.

So, grab your headphones and get ready to elevate your race prep with expert advice and exciting updates.

TEAMCPNZ MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.coasttocoast.co.nz

http://www.kathmandu.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

TEAMCPNZ and JULBO Demo Evening

Join us at CP Wednesday night roadies a little earlier than usual and meet Coach Grant who is also the NZ Distributor for JULBO Sunglasses.

Check them out, try them on and you can even demo a pair at CP Wed Night Roadies…

See you Wednesday 20 November from 545PM to demo some hot JULBO Sunglasses

  • Princess Margaret Hospital Carpark

#teamcpnz #julbonz

TeamCPNZ Connect – Ep 21 Coast to Coast Nutrition for Race Day – Richard Greer’s 2024 Strategy

Richard talks through his nutrition strategy for the 2024 Kathmandu Coast to Coast with Pure Sports Nutritionist Marewa Sutherland.

They also discuss how his nutrition strategy has evolved over the last 5 years and how he takes it on during the race.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

𝘽𝙊𝙊𝙆 𝙄𝙉 𝙁𝙊𝙍 𝙎𝙐𝙉𝘿𝘼𝙔 𝙍𝙊𝘼𝘿𝙄𝙀𝙎
– 10 𝙉𝙊𝙑𝙀𝙈𝘽𝙀𝙍
– 24 𝙉𝙊𝙑𝙀𝙈𝘽𝙀𝙍
– 08 𝘿𝙀𝘾𝙀𝙈𝘽𝙀𝙍
𝙢𝙚𝙚𝙩𝙞𝙣𝙜 𝘾𝙊𝙁𝙁𝙀𝙀 𝘾𝙐𝙇𝙏𝙐𝙍𝙀 , 𝘽𝙀𝘾𝙆𝙀𝙉𝙃𝘼𝙈

 

3 – Cup of tea, 8 – Garden Gate, 14 – Valentines …   what’s your favourite bingo call :

𝗧𝗵𝗲 𝗧𝗘𝗔𝗠 𝗖𝗣 𝗕𝗜𝗡𝗚𝗢 𝗪𝗢𝗥𝗟𝗗 𝗖𝗛𝗔𝗠𝗣𝗦 𝗮𝗿𝗲 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 2024 𝗼𝗻 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 11 𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗳𝗿𝗼𝗺 𝟳15𝗣𝗠.
Will you be there to take the crown?
This is a fun family event, so bring the crew. Be sure to let us know you’ll be there by replying on the Facebook EVENT
There will be PRIZES, BINGO Calls from our Coaches and a load of laughs.
This also doubles as our TeamCPNZ Christmas Catch-up, we hope to see you there….
Wednesday night roadies will start at the CAP Carpark so we finish up there for BINGO!!!!
I’m off to practice my bingo calls, what are your favs??
…
#teamcpnz #bingoworldchamps #christmasiscoming #teamcpnzcommunity #gettogether

 

Join us as we  ‘ZWIFT’ from now until WINTER – each Monday and Friday morning.

That’s 6 months of ZWIFT with TeamCPNZ!

At 2 sessions a week for 7 months, works out to approx $1.50 a session – AWESOME.

Duration: 50minutes

Meet Zwift : ONLINE

Days Mondays and Fridays

Cost $95 for an Summer Pass

Find all the information here : CP ZWIFT

 

CP CYCLING – JOIN US

FROM 8 JANUARY 2025

Join us for the final 4 weeks before the 2025 edition of the Kathmandu Coast to Coast to fine-tune your bunch riding skills.

Four weeks of training to get you prepared, confident and ready to roll on race day!
Wednesday evenings – 8 January to 29 January. (inc Sundays within this period)
Meeting at Princess Margaret Hospital on Wednesday evenings rolling out at 615pm
and Coffee Culture Beckenham on Sundays at 830am
We break into groups based on your current fitness, skills and confidence levels.
  1. Option A: Either start by learning bunch riding skills and develop these during the four weeks.
  2. Option B: If you are a confident cyclist and want to develop your fitness dive into one of the groups and complete 4, 5 or 6 laps of a set course in the time given.

Cost is $ 75 for the 4 week course, if you do not hold  CP Summer Roadies pass

BOOKINGS NOW OPEN – purchase your pass today!

 

Join our coaches – Richard, Matt & Aaron  for this 4 week cycling course.

 

The course is broken up into groups based on your current fitness, skills and confidence levels so you will build your skills during the  4 week period.

 

Check out our Group Training Timetable for Course Session times  TEAM CP GROUP SESSIONS TIMETABLE

 

What you need: your road bike, cycling gear and a smile!

TeamCPNZ Connect – Ep 20 – GRETCHEN WILLIAMSON – CPNZ Media Live

What event has 56000 participants??

Watch CP COMMUNITY CONNECT to find out!

On the show we are talking with Gretchen Williamson who completed the Berlin Marathon a few weeks ago. Gretchen Is based on Wiaheke Island and running on the hilly trails were a big part of her built up to this event.

Today we are going to share more about the epic event that is the Berlin marathon and how Gretchen’s event unfolded.

CPNZ MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

WEDNESDAY NIGHTS

PRINCESS MARGARET HOSPITAL CARPARK, CASHMERE RD

 

Join TEAMCPNZ Wednesday evenings for Bunch Riding and banter, meeting at Princess Margaret Hospital Carpark.
Bunch riding etiquette and skills can be quite daunting for those new to bunch riding, spend some time with TEAMCPNZ to learn and improve your skills in a safe environment to get set for some time on the bike in preparation for your Kathmandu Coast to Coast.
If you are new to cycling, bunch riding is an excellent way to get started, learn riding skills and meet other people.

Join us for our Summer Series  – WEDNESDAY NIGHT ROADIES 

Join TEAMCPNZ from October 16.
Join our team to build up to your next event. Develop your skills, fitness, strength and speed to help you nail that PB or finish the ride for the first time. These classes run from October until mid April with a break over Christmas/New Year.
Book now to join us for your Wednesday evenings

Cost is $150 for a Summer Pass with TEAMCPNZ 

BOOKINGS NOW OPEN – purchase your Summer Pass 

The course is broken up into groups based on your current fitness, skills and confidence levels.

 

Check out our Group Training Timetable for Course Session times  TEAM CP GROUP SESSIONS TIMETABLE

 

What you need: your road bike, cycling gear and a smile!

Book now to join us  : BUNCH RIDING BASICS WITH TEAMCPNZ

We’re wrapping up the Crater Rim Ultra Marathon for 2024 and we have a great lineup for you! J

Joining us is event organiser, Chris Pike, to share the inside scoop on this year’s race.

We also chat with Scott Emmens, who conquered the 53km in the 50-59 men’s category, snagging an impressive 3rd place!

Followed by Rose Pearson, who had an epic finish in the Crater Rim Ultra with 2nd overall in the women’s race and claimed victory in her age group!

Rounding out our Event-wrap up is our very own sneaky Pete, Grant Guise, who took home the glory in the Men’s Bellbird Buster. Lace-up those trail shoes, grab your hydration pack, and let’s hit the ground running!

http://www.craterrimtrailrun.com

CP MEDIA HOSTS

Grant Guise – @grantguise

Richard Greer – @ric.greer

https://www.craterrimtrailrun.com/

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]
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