𝗠𝗘𝗘𝗧 𝗟𝗘𝗫𝗜𝗘 𝘚𝘐𝘎𝘕𝘈𝘛𝘜𝘙𝘌 𝘏𝘖𝘔𝘌𝘚 𝘌𝘔𝘌𝘙𝘎𝘐𝘕𝘎 𝘈𝘛𝘏𝘓𝘌𝘛𝘌 𝘍𝘖𝘙 2022 Lexie Sinclair is a bubbly 17 year old from Darfield. Super swift Netballer, Swim Instructor, School Student and Emerging Multi-Sporter! Even though relatively new to the Multi-sport arena, Lexi has completed the 2 day Kathmandu Coast to Coast in a School Girls Team in ’21, tacked the […]

𝗖𝗢𝗩𝗜𝗗 – 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁. There are a number of us that are either recovering from it, have got it or are going to get it so we thought it important to share this guideline about restarting training. If you don’t read past this point the key thing is to 𝗣𝗟𝗔𝗬 𝗧𝗛𝗘 […]

STRENGTH, ADVENTURE AND CHASING KIDS w/ CP Strength Coach, Kim Vargo What do you get when you take a strength based athlete and throw her into a whirlwind trip with 17 other ultra runners? An absolutely unforgettable experience and more than enough quality banter! I have to be honest and say there were several times […]

  BAND WORK OUT Team CP Coach, Kim Vargo, runs us through a CP Strength Conditioning Band Workout 5 exercises to get you strong and performing to your potential. 1.   Squat 2.  Lat Pulldown 3.  Good Mornings 4.  Upright Row 5.  Paddle Punch     Until next time team.             […]

  COMMUNITY CONNECT TEAM CP COMMUNITY CONNECT has been created to help you connect with others and plan for your next adventure where ever you live. Connect with each other to discuss your favourite training spots, routes and coffee destinations. And when LEVELS allow plan some training and social adventures together. Post your plans and […]

  TOKYO OLYMPIC TRIATHLON Team CP Coach, James Owen, shares his learnings from the best  How good were the Olympics!! The fact that competition went ahead given the predicament that the world is in is an achievement in itself! I felt certain before the opening ceremony that the games would turn into a COVID catastrophe […]

Vitamin Sunshine (Vitamin D) We all think of getting our vitamin D when we are out in the sun, but what is its importance to health, and who is at risk of deficiency? Vitamin D is not strictly a vitamin, but actually a pro-hormone that regulates serum calcium concentration by aiding the absorption of ingested […]

Protein powders Protein is one of the awesome macronutrients crucial to keep our bodies rebuilding, regenerating, healthy, and strong! If your protein intake is evenly distributed over the day and you are meeting your total daily requirements from a wide variety of sources, the need for protein powder reduces significantly. Meeting your total daily protein […]