To be able to finish strong you have to be strong and you don't need a gym to be able to achieve it
Team CP Strength and Conditioning Coach, Kim, has a few workouts lined up for you to use at home.
20 MIN WORKOUT
Complete the following with the minute
5 x table rows
10 x pressups
15 x airsquats
When you can no longer complete within the minute, you are done! Record what round you made and see if you can improve on it.
"TeamCP has helped me achieve the unthinkable (couch potato to ultra-marathoner!) through their robust coaching programme. They provide a holistic approach to ensure I arrive at the start of any event physically and mentally prepared."
Jennifer McBride
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