MINDBODY LOGIN
1:55
This week we kick off with special guest John Quinn. John is a mental skills coach and is currently working for High Performance Sport New Zealand, New Zealand Rugby, Canterbury Cricket and many more.
We discuss 5 key topics Performing under pressure and dealing with the expectations of yourself and others,
How to keep pushing hard when the going gets tough – dealing with “the hurt locker”
How to best deal with start line nerves.
How to develop and maintain a routine and consistency during the working week now that we are out of lock down and back to a more normal routine.
Key tips for developing self confidence for whether it is turning up to your first group session or digging deeper mid event.
https://www.performancewellbeing.co.nz/
38:30
We catch up with Cushla Holdaway Team CP Dietitian and recap on recovery nutrition before discussing diet culture and how to deal with this in day to day life.
https://www.holdawaydietitian.com/
53:08
We meet Paul Botha, one of our team CP athletes to discuss the Comrades marathon and his experiences at the biggest and longest running Ultra marathon on the planet.
https://www.comrades.com/
www.teamcp.co.nz
@teamcpnz
https://www.facebook.com/teamcpnz
CP Media Hosts
Angus Petrie – @gustric
Richard Greer – @ric.greer
