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CP Media Wednesday night live 25th November 2020 – Katherine Camp
2:58 Katherine Camp
This week we welcome Katherine Camp to the show. Kat specializes in running fast! More specifically fast over the 800m and 1500m distance on the track.
Earlier this year she was gunning for Olympic selection in Tokyo. While that remains her goal for 2021 she also has an eye on the 2022 Commonwealth Games.
We use this opportunity to unpack all of the little things that Kat does in her training to help her go fast. Covering topics from injury prevention to mental skills, strength training, nutrition and her training load we find out what works for her and what doesn’t.
36:23 Kayla Cunningham
We catch up with CP Athlete Kayla Cunningham who completed her first Ultramarathon last weekend with the Valley Ultra based out of Castle Hill Village. We catch up on how her 55kms and over 2500m of climbing went…
47:34 – Your Performance Network
We wrap up the show by checking in with CP Dietitian Cushla Holdaway to discuss her latest nutrition tip of the week.
CP MEDIA HOSTS
Angus Petrie – @gustric
Richard Greer – @ric.greer
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